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Join us for this full day retreat at the Sunhouse combining Qigong movement and meditation with sounding and silence. time to go within and resource from a place of deep relaxation and rest. Sunday 29th January 10am to 4pm Price: £111 for the whole day, everything included. We are very excited to have Debbie Brooks from… Continue reading Sounding into Silence, Stillness into Movement with Emma and Debbie

The Last Monday of the Month6-8pmPrice £20 per person By changing the way we breathe, we change the way we think, feel and act. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we… Continue reading Group Breathwork Sessions @The Sunhouse

As the earth and the sun align on their axis we welcome the winter solstice when the sun appears to stand still on the skyline. The sun is at its lowest point in the sky and we welcome the darkest, longest night. It is for me a sacred moment in the movement of the planets:… Continue reading Winter Solstice Candlelit Breathwork Journey

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Saturday 20th May 10am to 5pm Price: £144 for the whole day, everything included. Back by popular demand we are offering another full, fun, restorative day retreat at the Sunhouse combining Qigong… Continue reading Qigong and the Wim Hof Method with Gus and Emma

Stop - Rest - Reset Sunday December 4th 10.30-13.00Price £32 each Join me for this mini-retreat morning, take a break from the busyness of life.Relax the 'monkey mind' tune into your essence, your inner wisdom and the elixir of life. In this workshop we will learn some simple qigong exercises, movements and meditations to help nourish ourselves this winter, to… Continue reading Qigong For The Winter

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Sunday 6th November 10am to 5pm Price: £144 for the whole day, everything included. I am really excited to announce a full, fun, restorative day retreat at the Sunhouse combining Qigong meditative… Continue reading Wim Hof Method with Gus

Let go, breathe and be at peace this Autumn Sunday 23rd October10am to 12.30pmPrice £32 each Join me for a morning of Qigong, meditation and mindful walking. We will begin in the sunhouse for a guided breath practice to open our lungs and increase awareness of our breath. Followed by a mindful walk in the… Continue reading Qigong For Autumn

Join me for a morning of Qigong and Breathwork Sunday 18th September10am to 1pmPrice £40 each I am very excited to be sharing this wonderful combination of simple and profound healing practices. We will begin the morning using Qigong meditations and movements to awaken, activate and open your body and entire energy system. We will be focusing… Continue reading The Breath of Joy

Heart centred Qigong & Yoga Nidra with Debbie & Emma Sunday 12th June 2022 10am-1pm Price: £40  We are very excited to have Debbie Brooks from ‘Heart Yoga’ in Pembrokeshire to share her soul nourishing yoga nidra for deep relaxation and reconnection to your natural radiance.This practice blends blissfuly with Emma’s heart centred Qigong for the fire… Continue reading Enter The Heart