Stop – Rest – Reset
Sunday December 4th
Price £32 each
Join me for this mini-retreat morning, take a break from the busyness of life.
Relax the ‘monkey mind’ tune into your essence, your inner wisdom and the elixir of life.
In this workshop we will learn some simple qigong exercises, movements and meditations to help nourish ourselves this winter, to bring deeper awareness to our body and its miraculous system of energetics so we can learn to really move with the flow of life.
One of the reasons Qigong is so effective is because it mirrors the movements of nature. When we can align ourselves with the seasons and the natural flow of energy around us and within us, we can access greater vitality and health.
includes nourishing drinks and delicious treats around a warm wood fire