Come and work with me in a private one to one session or join one of my group sessions. Check out my events page for the next group breath journey.
Are you ready for change?
Are you feeling stuck in life, in out dated patterns of behaviour? Are you ready to find freedom? Freedom in your body, freedom in your thoughts, freedom in your life, the freedom built from deep trust in your own self.
What if i told you you were already whole and perfect? Your body wants to heal, it wants to find ease and peace it is always looking for a place of balance, when we begin to access this healing place within with awareness and presence amazing things can happen.
What to expect from a breath session?
One to One sessions include :
- an opening meditation and exploration of whatever issue you may be bringing to work with,
- Approximately 45-60mins of conscious connected breathing (this is usually done lying down in a relaxed, comfortable place, typically with music playing)
- Time for grounding and integration
In the session you will learn to breathe in a conscious connected way with no pauses between the inhale and exhale. You can breathe through the mouth or nose, this acts to fill the body with oxygen, causing changes in the body chemistry, the deepened breath will move through and affect the whole of your body. For each person the session is unique and what is needed for your own specific energy system. I will be there to guide the session, to provide a container to allow whatever changes may be needed, and to help you integrate whatever comes up in the session. I may also offer therapeutic touch and bodywork to support your process.
Each breathing session is unique so it’s best to come with an open mind and not to have expectation. It is said that even if nothing happens, breathing this way for a length of time is enough to transform your health into more vitality.
To get the most out of your sessions i recommend to come between 4 – 6 times in order to be able to learn the practice fully to do on your own on a regular basis. And for deeper work i recommend a series of 10 sessions every 2 / 3 weeks.
First Session: £80 / usually between 1.5-2 hours
Follow up session £55 / usually between 1-1.5 hours
Bundle of six sessions £330
Bundle of ten sessions £550
I’d love to hear from you. 07779151916
emma@bringingbalance.co.uk
07779 151916
Working with Emma has been a very positive and affirming experience. I’ve known intuitively that I needed to do some breath work for a while now. I had some resistance at first, as I experienced much trauma as a child and perhaps my body on some level thought it might not be safe. Emma was great. She was sensitive to my needs, held a space for me that felt very nurturing and worked at a pace that felt ok. I liked the way she guided me through the sessions. I would recommend her highly. – Liz
Sunhouse 