Classes

Lets raise our vibration together

September 2020 – Pentyrch Village Hall is still closed for classes and due to limited space in the Sunhouse for social distancing Qigong Classes will remain on-line for now. One to One sessions are resuming in the Sunhouse. I will also be offering occasional outdoor Pop-up Qigong classes where we can meet face to face in the fresh air.

Qigong is great for releasing stress, building up our healthy immune system and finding a way to remain centred through the storm.

Outdoor Pop-up Qigong Class

Sunday 20th September: Come and join me for some outdoor Qigong to celebrate the Autumn Equinox

10.30am -12pm
Recommended donation £10 each

We will meet at the Sunhouse and begin with a mindful silent walk through the woods, then find a quiet spot to do a simple qigong practice. 
Everyone welcome

Please get in touch if you would like to join.

emma@bringingbalance.co.uk 0777 9151916

Online Classes

Monday evenings 6-7pm via Zoom
Join Zoom Meeting click here to join

Friday mornings 10-11am via Zoom
Join Zoom Meeting click here to join

How to join Zoom Classes
To join, simply click on the link. If you have not used Zoom before you will be asked to download the free app from the internet which just takes a few minutes. 

I will open the Zoom Room 10 mins before the class, to give everyone a chance to arrive. When you join the class you will be muted automatically. You can have your video turned on or off. Set your screen to “speaker view” and you will see me. 

If you know someone who may be interested please pass on the information.

Payment 
Classes are set up on a sliding scale between £3-10 and you are invited to pay what you can afford. Please pay by BACS to account 65264878 sort code 60-22-19. Otherwise, if you have an account, you can pay via my PayPal link https://www.paypal.me/EmmaSunhouse. If you are unable to pay at this stage please join anyway and to receive the class as a supportive gift.

If you know someone who may be interested please let them know.

If you have any questions please do call or email me.

emma@bringingbalance.co.uk 0777 9151916

Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.

Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.

One to One sessions

I offer one to one personal Qigong sessions tailored to your needs; available at £30 per hour. These can be done in-person in the Sunhouse or via Zoom.

These sessions will help guide you to build a regular daily practice suited to your personal needs. I will teach you simple qigong forms, warm exercises and meditations, so you can bring the healing benefits of qigong into your daily life.

In-person Classes

When in-person classes are allowed to return here is the information:

Monday evenings in The Sunhouse – 6-00pm to 7.15pm

Session price: £7  (or £30 for 6 sessions)

A lovely class for beginners and more experienced students taking place by the warm log fire of the sunhouse, or in the sunny garden throughout the summer.

Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff

Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR

Session Price £7 (or £30 for 6 sessions)

In all these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one and two) Tai Chi/Qi Gong form as well as the healing form, breath work, Qigong healing sounds and meditations.

Contact emma@bringingbalance.co.uk

07779 151916


FEET ON THE EARTH – OPEN TO THE SKY

Qigong can help us to access our own natural vitality and health. Simply standing in alignment on the ground can help to build stamina and release deep patterns of tension and stress from our bodies.

Connecting with the Earth element is vital and being in nature can greatly support our return to health. By releasing old tension and toxic Qi we can become a clear vessel for fresh healthy Qi to gather, store and flow, leaving us feeling lighter, calmer and more connected to all of life.

My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.

Emma is a Water Carrier fundraising in aid of TreeSisters

She contributes 20% of income from all Qigong classes to TreeSisters

Every time you attend a class £1 goes to support global reforestation of the planet

www.treesister.org

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