Lets raise our vibration together
January 2021 – Pentyrch Village Hall is still closed for classes and due to limited space in the Sunhouse for social distancing Qigong Classes will remain on-line for now. I look forward to the spring when i can offer occasional outdoor Pop-up Qigong classes where we can meet face to face in the fresh air.
Qigong is great for releasing stress, building up our healthy immune system and finding a way to remain centred through the storm.
Monday evenings 6-7pm via Zoom
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In this class we will focus on the 18 movements of Taiji Qigong Shibashi set 1 and 2
Friday mornings 10-11am via Zoom
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In this class we will be working with the Healing Form an ancient Taoist practice to enhance healing and movement of Qi around the body. A simple and powerful form that guides us to connect more deeply with ourselves and the universal Qi around us, leaving you feeling more energised and at peace with yourself and the world around you.
How to join Zoom Classes
To join, simply click on the link. If you have not used Zoom before you will be asked to download the free app from the internet which just takes a few minutes.
I will open the Zoom Room 10 mins before the class, to give everyone a chance to arrive. When you join the class you will be muted automatically. You can have your video turned on or off. Set your screen to “speaker view” and you will see me.
Classes are set up on a sliding scale between £3-10 and you are invited to pay what you can afford. Please pay by BACS to account 65264878 sort code 60-22-19. If you are unable to pay at this stage please join anyway and to receive the class as a supportive gift.
If you know someone who may be interested please pass on the information.
Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.
Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.
email@example.com 0777 9151916
“Thank you Emma for todays class. This morning my knee was so painful I could hardly walk downstairs. After your class it is much improved and the pain has gone. That form you did to mobilise the hip to benefit the knee seemed particularly helpful.” JP
Playing with rainbows
When in-person classes are allowed to return here is the information:
Monday evenings in The Sunhouse – 6-00pm to 7.15pm
Session price: £7 (or £30 for 6 sessions)
A lovely class for beginners and more experienced students taking place by the warm log fire of the sunhouse, or in the sunny garden throughout the summer.
Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff
Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR
Session Price £7 (or £30 for 6 sessions)
In all these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one and two) Tai Chi/Qi Gong form as well as the healing form, breath work, Qigong healing sounds and meditations.
FEET ON THE EARTH – OPEN TO THE SKY
Qigong can help us to access our own natural vitality and health. Simply standing in alignment on the ground can help to build stamina and release deep patterns of tension and stress from our bodies.
Connecting with the Earth element is vital and being in nature can greatly support our return to health. By releasing old tension and toxic Qi we can become a clear vessel for fresh healthy Qi to gather, store and flow, leaving us feeling lighter, calmer and more connected to all of life.
My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.
Emma is a Water Carrier fundraising in aid of TreeSisters
She contributes 20% of income from all Qigong classes to TreeSisters
Every time you attend a class £1 goes to support global reforestation of the planet