Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff
Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR
Session price: £8 (or £40 for 6 sessions)
Spring Term dates: March 2nd, 9th, 16th, 23rd, 30th and April 6th 2022.
In all these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one and two) Tai Chi/Qi Gong form. This is a simple, gentle, flowing Qigong form which synchronises movements with the breath. It is very relaxing and a joy to do.
Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.
Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.
Tuesday evenings 6-7.15pm via Zoom
Join Zoom Meeting click here to join
Meeting ID: 850 4890 8607
In this class we will focus on Elemental Qigong, working with different practices to keep us aligned to the seasonal energy.
We use the Five Element system of Wood, Fire, Earth, Metal and Water. Each term we will practice Qigong exercises, movements and meditations to explore a different Element and its relation to our physical body, our organs, our meridians and our emotions.
Each of the Five Elements are related to different aspects of our health. Qigong offers us the tools to help understand and balance these Elements so we can feel more aligned, energised and connected leading to a healthy and happy body and mind.
How to join Zoom Classes
To join, simply click on the link. If you have not used Zoom before you will be asked to download the free app from the internet which just takes a few minutes.
I will open the Zoom Room 10 mins before the class, to give everyone a chance to arrive. When you join the class you will be muted automatically. You can have your video turned on or off. Set your screen to “speaker view” and you will see me.
Classes are set up on a sliding scale between £3-10 and you are invited to pay what you can afford. Please pay by BACS to account 65264878 sort code 60-22-19. If you are unable to pay at this stage please join anyway and to receive the class as a supportive gift.
If you know someone who may be interested please pass on the information.
email@example.com 0777 9151916
“Thank you Emma for todays class. This morning my knee was so painful I could hardly walk downstairs. After your class it is much improved and the pain has gone. That form you did to mobilise the hip to benefit the knee seemed particularly helpful.” JP
Playing with rainbows
FEET ON THE EARTH – OPEN TO THE SKY
Qigong can help us to access our own natural vitality and health. Simply standing in alignment on the ground can help to build stamina and release deep patterns of tension and stress from our bodies.
Connecting with the Earth element is vital and being in nature can greatly support our return to health. By releasing old tension and toxic Qi we can become a clear vessel for fresh healthy Qi to gather, store and flow, leaving us feeling lighter, calmer and more connected to all of life.
My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.
Emma is a Water Carrier fundraising in aid of TreeSisters
She contributes 20% of income from all Qigong classes to TreeSisters
Every time you attend a class £1 goes to support global reforestation of the planet