Classes

Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.

Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.

Monday evenings in The Sunhouse – 6-00pm to 7.15pm

Session price: £7  (or £30 for 6 sessions)

A lovely class for beginners and more experienced students taking place by the warm log fire of the sunhouse

Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff

Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR

Session Price £7 (or £30 for 6 sessions)

In these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one) Tai Chi/Qi Gong form as well as the healing form, breath work and meditations.

Fridays 12-1pm in Bute Park, Cardiff

One to One sessions

If your unable to get to a class but would like to experience the healing power of qigong, I offer one to one personal sessions tailored to your needs; available at £30 per hour

Contact emma@bringingbalance.co.uk

07779 151916


Fridays 12-1pm in Bute Park, Cardiff

Starts Friday 3rd May 12-1pm

The Earth is calling us and we are beginning to listen and remember. It is time to come back into alignment with nature and ultimately with ourselves.

Qi Gong is a great way to start so come and join me in the wonderful Bute Park where we can do some “forest bathing” together, connect and tune in to the energy of nature and the beautiful trees around us.

We will meet at the Secret Garden Cafe, then find a quiet spot under the trees.

This class will be donation based. All proceeds will go to support TreeSisters and their campaign of global reforestation of the planet.

Qigong can help us to access our own natural vitality and health. Simply standing in alignment on the ground can help to build stamina and release deep patterns of tension and stress from our bodies.

Connecting with the Earth element is vital and being in nature can greatly support our return to health. By releasing old tension and toxic Qi we can become a clear vessel for fresh healthy Qi to gather, store and flow, leaving us feeling lighter, calmer and more connected to all of life.

www.treesister.org
https://treesisters.lpages.co/calling-all-women-welcome/

My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.

Emma is a Water Carrier fundraising in aid of TreeSisters

She contributes 20% of income from all Qigong classes to TreeSisters

Every time you attend a class £1 goes to support global reforestation of the planet

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