Classes

Lets raise our vibration together

April 2020 – Classes have for now moved on-line and will continue until we can meet face to face again. I would never have chosen to teach in this way but it seems to work well as we all connect into the Qi-field together. Energy is fractal and according to all the great teachers moves beyond the limitations of time and space so this gives us an opportunity to practice that ❤️

Qigong is great for releasing stress, building up our healthy immune system and finding a way to remain centred through the storm.

Monday evenings 6-7pm via Zoom
Join Zoom Meeting click here to join

Wednesdays 12-1pm Via facebook live

You can join me live or check the facebook page and watch the video at a later date. Here is the link: https://www.facebook.com/Sunhouse.wales/live/

Friday mornings 10-11am via Zoom
Join Zoom Meeting click here to join

How to join Zoom Classes
To join, simply click on the link. If you have not used Zoom before you will be asked to download the free app from the internet which just takes a few minutes. 

I will open the Zoom Room 10 mins before the class, to give everyone a chance to arrive. When you join the class you will be muted automatically. You can have your video turned on or off. Set your screen to “speaker view” and you will see me. 

If you know someone who may be interested please pass on the information.

Payment 
Classes are set up on a sliding scale between £3-10 and you are invited to pay what you can afford. Please pay by BACS to account 65264878 sort code 60-22-19. Otherwise, if you have an account, you can pay via my PayPal link https://www.paypal.me/EmmaSunhouse. If you are unable to pay at this stage please join anyway and to receive the class as a supportive gift.

If you know someone who may be interested please let them know.

If you have any questions please do call or email me.

emma@bringingbalance.co.uk 0777 9151916

Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.

Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.

When in-person classes return here is the information

Monday evenings in The Sunhouse – 6-00pm to 7.15pm

Session price: £7  (or £30 for 6 sessions)

A lovely class for beginners and more experienced students taking place by the warm log fire of the sunhouse, or in the sunny garden throughout the summer.

Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff

Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR

Session Price £7 (or £30 for 6 sessions)

In all these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one and two) Tai Chi/Qi Gong form as well as the healing form, breath work, Qigong healing sounds and meditations.

One to One sessions

If your unable to get to a class but would like to experience the healing power of qigong, I offer one to one personal sessions tailored to your needs; available at £30 per hour

Contact emma@bringingbalance.co.uk

07779 151916


FEET ON THE EARTH – OPEN TO THE SKY

Qigong can help us to access our own natural vitality and health. Simply standing in alignment on the ground can help to build stamina and release deep patterns of tension and stress from our bodies.

Connecting with the Earth element is vital and being in nature can greatly support our return to health. By releasing old tension and toxic Qi we can become a clear vessel for fresh healthy Qi to gather, store and flow, leaving us feeling lighter, calmer and more connected to all of life.

My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.

Emma is a Water Carrier fundraising in aid of TreeSisters

She contributes 20% of income from all Qigong classes to TreeSisters

Every time you attend a class £1 goes to support global reforestation of the planet

www.treesister.org

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