Classes for 2023

In-person Classes

Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff

Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR

Session price: £9  (or £48 for 6 sessions)

The next 6 week term will begin January 11th  

Winter Term 2023 Dates : January 11th, 18th, and 25th and February 1st, 8th and 15th

In all these classes I will be sharing the Shibashi (Set one and two) Tai Chi/Qi Gong form. This is a simple, gentle, flowing Qigong form which synchronises movements with the breath. It is very relaxing and a joy to do.

Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.

Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.

Contact emma@bringingbalance.co.uk

07779 151916

Online Classes

Tuesday evenings 6-7.15pm via Zoom

Session price: £60 for the 6 week term 

The next 6 week term will begin January 10th  

Winter Term 2023 Dates : January 10th, 17th, 24th and 31st and February 7th and 14th


Join Zoom Meeting click here to join

https://us02web.zoom.us/j/86981911634?pwd=USs5dUZtMTRxeVoxdW41T0Q1c24rUT09

Meeting ID: 869 8191 1634

Passcode: 785009

In this class we will focus on Elemental Qigong, working with different practices to keep us aligned to the seasonal energy.

We use the Five Element system of Wood, Fire, Earth, Metal and Water.  Each term we will practice Qigong exercises, movements and meditations to explore a different Element and its relation to our physical body, our organs, our meridians and our emotions.

Each of the Five Elements are related to different aspects of our health. Qigong offers us the tools to help understand and balance these Elements so we can feel more aligned, energised and connected leading to a healthy and happy body and mind.

How to join Zoom Classes
To join, simply click on the link. If you have not used Zoom before you will be asked to download the free app from the internet which just takes a few minutes. 

I will open the Zoom Room 10 mins before the class, to give everyone a chance to arrive. When you join the class you will be muted automatically. You can have your video turned on or off. Set your screen to “speaker view” and you will see me. 

Payment 
Please pay by BACS to account 65264878 sort code 60-22-19. Or you can use Paypal link paypal.me/EmmaSunhouse

With awareness of the rising costs of living, if anyone is struggling financially but wishes to practice with me please don’t hesitate to reach out. and If you are unable to pay at this stage please join anyway and to receive the class as a supportive gift.

If you know someone who may be interested please pass on the information.

emma@bringingbalance.co.uk 0777 9151916

Thank you Emma for todays class. This morning my knee was so painful I could hardly walk downstairs. After your class it is much improved and the pain has gone. That form you did to mobilise the hip to benefit the knee seemed particularly helpful.” JP

Playing with rainbows

My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.

Emma is a Water Carrier fundraising in aid of TreeSisters

She contributes 20% of income from all Qigong classes to TreeSisters

Every time you attend a class £1 goes to support global reforestation of the planet

www.treesister.org

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