Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.
Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.
Monday evenings in The Sunhouse – 6-00pm to 7.15pm
Session price: £7 (or £30 for 6 sessions)
A lovely class for beginners and more experienced students taking place by the warm log fire of the sunhouse
Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff
Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR
Session Price £7 (or £30 for 6 sessions)
In these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one) Tai Chi/Qi Gong form as well as the healing form, breath work and meditations.
Fridays 1-2pm – Bute Park (meet by secret garden cafe)
This is a new class begining Friday May 3rd 2019
I am very excited to be teaching what i love in a place i love, outdoors by the beautiful trees of Bute Park and out in the elements. with the added advantage of going for a lovely hot drink after.
These classes are open to all. I will be teaching the Shibashi (Set one) Tai Chi/Qi Gong form. A simple and yet powerful form helping to ground and strengthen our bodies, open the heart and still our busy the minds.
One to One sessions
If your unable to get to a class but would like to experience the healing power of qigong, I offer one to one personal sessions tailored to your needs; available at £30 per hour
Elemental Qigong – Sunday 14th April 2019
Emma is a Water Carrier fundraising in aid of TreeSisters
She contributes 20% of income from all Qigong classes to TreeSisters
Every time you attend a class £1 goes to support global reforestation of the planet