Classes

In-person Classes

May 2021 – I am now able to offer in person classes at the Sunhouse. Over the Summer I will be offering classes on a Monday Evening if the weather is dry we will be out in the garden moving indoors for the meditation, so please wear suitable clothing.

Monday evening classes return to the Sunhouse from June 28th

Monday evenings in The Sunhouse – 6-00pm to 7.15pm

Session price: £7  (or £30 for 6 sessions)

A lovely class for beginners and more experienced students taking place by the warm log fire of the sunhouse, or in the sunny garden throughout the summer.

Online Classes

Tuesday evenings 6-7.15pm via Zoom
Join Zoom Meeting click here to join

Meeting ID: 850 4890 8607

Passcode: 617100

In this class we will focus on the 18 movements of Taiji Qigong Shibashi set 1 and 2. This is a simple, gentle, flowing Qigong form which synchronises movements with the breath. It is very relaxing and a joy to do. 

Friday mornings 10-11am via Zoom
Join Zoom Meeting click here to join

Meeting ID: 892 7221 6090

Passcode: 189043

In this class we will be working with the Healing Form an ancient Taoist practice to enhance healing and movement of Qi around the body. A simple and powerful form that guides us to connect more deeply with ourselves and the universal Qi around us, leaving you feeling more energised and at peace with yourself and the world around you.

How to join Zoom Classes
To join, simply click on the link. If you have not used Zoom before you will be asked to download the free app from the internet which just takes a few minutes. 

I will open the Zoom Room 10 mins before the class, to give everyone a chance to arrive. When you join the class you will be muted automatically. You can have your video turned on or off. Set your screen to “speaker view” and you will see me. 

Payment 
Classes are set up on a sliding scale between £3-10 and you are invited to pay what you can afford. Please pay by BACS to account 65264878 sort code 60-22-19. If you are unable to pay at this stage please join anyway and to receive the class as a supportive gift.

If you know someone who may be interested please pass on the information.

Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.

Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.

emma@bringingbalance.co.uk 0777 9151916

Thank you Emma for todays class. This morning my knee was so painful I could hardly walk downstairs. After your class it is much improved and the pain has gone. That form you did to mobilise the hip to benefit the knee seemed particularly helpful.” JP

Playing with rainbows

From September 2021

Wednesday classes in Pentyrch to return from September 2021

Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff

Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR

Session Price £7 (or £30 for 6 sessions)

In all these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one and two) Tai Chi/Qi Gong form as well as the healing form, breath work, Qigong healing sounds and meditations.

Contact emma@bringingbalance.co.uk

07779 151916


FEET ON THE EARTH – OPEN TO THE SKY

Qigong can help us to access our own natural vitality and health. Simply standing in alignment on the ground can help to build stamina and release deep patterns of tension and stress from our bodies.

Connecting with the Earth element is vital and being in nature can greatly support our return to health. By releasing old tension and toxic Qi we can become a clear vessel for fresh healthy Qi to gather, store and flow, leaving us feeling lighter, calmer and more connected to all of life.

My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.

Emma is a Water Carrier fundraising in aid of TreeSisters

She contributes 20% of income from all Qigong classes to TreeSisters

Every time you attend a class £1 goes to support global reforestation of the planet

www.treesister.org

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