Classes begin with a gentle warm-up, then we practice some easy to follow qigong forms and finish with a short meditation. Open to all ages, experience and physical capabilities.
Please wear clothes that you are comfortable in. Indoor flat shoes are a good idea.
Monday evenings in The Sunhouse – 6-00pm to 7.15pm
Session price: £7 (or £30 for 6 sessions)
Autumn Term Dates 2019 September 2nd, 9th, 16th and 23rd and October 21st and 28th
Winter Term Dates 2019 November 4th, 18th and 25th December 2nd, 9th and 16th
A lovely class for beginners and more experienced students taking place by the warm log fire of the sunhouse, or in the sunny garden throughout the summer.
Wednesdays 1-2pm in Pentyrch Village Hall, Cardiff
Autumn Term Dates 2019 September 4th, 11th, 18th
Winter Term Dates 2019 November 6th, 20th and 27th December 4th, 11th and 18th
Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR
Session Price £7 (or £30 for 6 sessions)
In all these classes I will be sharing a number of short Qigong practices including the Shibashi (Set one and two) Tai Chi/Qi Gong form as well as the healing form, breath work, Qigong healing sounds and meditations.
One to One sessions
If your unable to get to a class but would like to experience the healing power of qigong, I offer one to one personal sessions tailored to your needs; available at £30 per hour
FEET ON THE EARTH – OPEN TO THE SKY
Qigong can help us to access our own natural vitality and health. Simply standing in alignment on the ground can help to build stamina and release deep patterns of tension and stress from our bodies.
Connecting with the Earth element is vital and being in nature can greatly support our return to health. By releasing old tension and toxic Qi we can become a clear vessel for fresh healthy Qi to gather, store and flow, leaving us feeling lighter, calmer and more connected to all of life.
My wish is that together we can remember how to live in right relationship with the earth, plant trees and make the world a greener place.
Emma is a Water Carrier fundraising in aid of TreeSisters
She contributes 20% of income from all Qigong classes to TreeSisters
Every time you attend a class £1 goes to support global reforestation of the planet