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Sounding into Silence, Stillness into Movement with Emma and Debbie

Join us for this full day retreat at the Sunhouse combining Qigong movement and meditation with sounding and silence. time to go within and resource from a place of deep relaxation and rest. Sunday 29th January 10am to 4pm Price: £111 for the whole day, everything included. We are very excited to have Debbie Brooks from… Continue reading Sounding into Silence, Stillness into Movement with Emma and Debbie

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Group Breathwork Sessions in The Yurt in The City

The Last Monday of the Month6-8pmPrice £25 per person By changing the way we breathe, we change the way we think, feel and act. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we… Continue reading Group Breathwork Sessions in The Yurt in The City

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Qigong and the Wim Hof Method with Gus and Emma

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Saturday 20th May 10am to 5pm Price: £144 for the whole day, everything included. Back by popular demand we are offering another full, fun, restorative day retreat at the Sunhouse combining Qigong… Continue reading Qigong and the Wim Hof Method with Gus and Emma

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Qigong For The Winter

Stop - Rest - Reset Sunday December 4th 10.30-13.00Price £32 each Join me for this mini-retreat morning, take a break from the busyness of life.Relax the 'monkey mind' tune into your essence, your inner wisdom and the elixir of life. In this workshop we will learn some simple qigong exercises, movements and meditations to help nourish ourselves this winter, to… Continue reading Qigong For The Winter