Rest – Relax – Revitalise
When you go to the gym the focus is to build muscle 💪 but bigger muscles don’t always make you stronger. Maybe you feel bigger, stronger on the outside but what’s happening on the inside? Big over worked muscles may create inner tension or imbalances in the body, adding extra strain on the heart and… Continue reading Qigong Makes You Strong
Free Your True Voice – a half-day workshop of movement, breath and sound to unlock your true expression. Sunday 31st May at The Sunhouse2pm-5pm Price Standard £40 – (plus £10 for sauna) For concessions add code: 20%CONCESSION when booking BOOK HERE We often carry tension in our throat and heart space because we’ve learned to hold back our… Continue reading Free Your True Voice – Conscious Connected Breath Journey
Quiet The Mind – Open The Heart Seven Week Online Qigong Course For Self-Healing Starts May 12th Price: £105 - Concessions £84 For concessions add code: 20%CONCESSION when booking Unlock your body’s natural healing power with Qigong for Self-Healing. BOOK HERE Qigong is an energy practice designed for self healing, whatever illness, pain or discomfort you are struggling… Continue reading The Way of the Heart – Qigong for Self Healing
Spring is arriving and soon the clocks will be moving forward, giving us longer evenings and more light. Time to awaken our Qi (life force energy) who knows we might even be practicing outside on the lawn when the warmer weather arrives. Mondays once a month in the Sunhouse 6-7.30pm Dates: April 13th - May… Continue reading Spring Qi-Flow and Breathwork at the Sunhouse
Experience the transformative power of your breath combined with the healing energy of the Full Moon during our immersive breathwork session at The Sunhouse. Here at the Sunhouse we are blessed with a large skylight window which when the timing is right allows the light of the full moon to fill the space. Each… Continue reading Full Moon Breath Journey at The Sunhouse
Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 19th March 6-8.30pm Online via Zoom Price £15 (£10.50 Concessions) For concessions add code: 33%CONCESSION when booking BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a… Continue reading Online Guided Breathwork Journey for the Spring Equinox
To celebrate Chinese New Year of the Fire Horse I will be sharing 7 days of Free Qigong The Year of the FIRE HORSE begins with the New Moon on Tuesday 17th February. This should be a year of energy and passion! a good year for everyone who practises with energy work - such as… Continue reading 7 Days of FREE Qigong
Transform Your Energy in just Eight Weeks with this Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.10pm and Thursday mornings 8.30-9am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.10pm: February 24th, March 3rd, 10th, 17th,… Continue reading Spring Clean Your Qi
Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. Come together for the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The spring equinox marks a… Continue reading Spring Equinox Celebration at The Sunhouse
Monday 2nd February 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions)This group breath session falls on a super full moon in the astrological sign of Leo, this moon illuminates themes of self-expression, creativity, and passion, It encourages embracing joy and confidence, while releasing outdated, self-limiting beliefs. Join me for guided breathing to release… Continue reading Full Moon Breath Journey
Sunhouse 