Sunday February 9th 10.30-13.00£25 each In this workshop we will be using the wisdom of Chinese Medicine and Qigong to help look after ourselves during the winter and gently wake up the body ready for spring.One of the reasons Qigong is so effective is because it mirrors the movements of nature. When we can align ourselves with the seasons… Continue reading Qigong for the Winter
SAT 1ST FEBRUARY 7-9.30PM WITH TIM CHALICE AND CARDIFF KIRTAN GROUP Lets connect and sing heart to heart together WHAT IS KIRTAN? In the way that yoga or any focussed physical activity can bring calmness to the mind, so too does kirtan through sound & music.In a typical Kirtan session we sing rounds of melodic… Continue reading KIRTAN AT THE SUNHOUSE
I decided to sit with a lovely matcha latte, and write a blog, when my friend asked me what was the theme, and i said i have no idea! Then i thought ironically that this might be a good idea for a blog (she dared me!). The blog culture is fascinating and so" in", and… Continue reading An idea
Have you ever allowed taking a lazy day, where you do the things you love, or simply nothing? Here is a very inspiring 3 min talk taken from Nhat Hanh . It will change your life 🙂
🌸Hydration🌸 whist drinking water is wonderful for the health of our kidneys , I have found that drinking herb infused water is another way to deeply nourish and hydrate every cell of the body. Here is a jug hug filled with peppermint, lemon balm and nettle (from our sunhouse garden :). It makes a kind of cordial… Continue reading Herb hug in a jug ❤️
To celebrate the month of love we are filling the Sunhouse with hearts, flowers, candles, CHOCOLATE and joy, bringing a little light and warmth to the winter. We have a fantastic offer to make your heart smile. As a special treat Laure and Emma will be opening the Sunhouse for some mini spa time that… Continue reading Have a Love Filled February
1- Embrace the season, say yes to sleep, day-time bath rituals, meditations, massages, feet up and don't feel bad if you do less exercise, this month is for hibernating! 2- If you have tried botox, face contouring ;), and you still feel in need of a lift then try a facial with Laure, reflex, aroma,… Continue reading 5 steps for a restorative and joyful January!
Laure and Emma would like to wish you a wonderful festive season! As a big thank you to all of your support over the year we would like to offer you a FREE Sunhouse Christmas Gift Card* worth £10 when you purchase a Gift Voucher for a friend! This offer will be on till 24th dec… Continue reading Festive blessings 🎄
Here is a little update on the new arrivals we have this month The " ALL NATURAL SOAPS " have been a hit :), "therapeutic", "unique", "the perfect soothing gift", we are the only stockists in Wales, and the feedback has been amazing so we will keep the stock flowing for you! They smell divine, and have… Continue reading Sunhouse Organic Boutique @autumn
In the celtic tradition this is the first day of a new year, the ending of autumn and the beginning of winter. This is the most Yin time of year associated with the element of water, the direction North, our bones, our ancestors and the search for truth. As such it invites us to travel… Continue reading Happy Sahmain!