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Qigong and the Wim Hof Method with Gus and Emma

New Year - New You Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Saturday 7th January 10am to 5pm Price: £144 for the whole day, everything included. Back by popular demand we are offering another full, fun, restorative day retreat… Continue reading Qigong and the Wim Hof Method with Gus and Emma

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Qigong For The Winter

Stop - Rest - Reset Sunday December 4th 10.30-13.00Price £32 each Join me for this mini-retreat morning, take a break from the busyness of life.Relax the 'monkey mind' tune into your essence, your inner wisdom and the elixir of life. In this workshop we will learn some simple qigong exercises, movements and meditations to help nourish ourselves this winter, to… Continue reading Qigong For The Winter

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Beautiful festive greetings to you all

Hello Seasonal greetings from the Sunhouse. We are open through out December month and there is still time for you to get a unique caring present for your loved ones, from us. We have beautifully wrapped Vouchers that you can purchase HERE and this year we have a wonderful gift that will bring a Christmas… Continue reading Beautiful festive greetings to you all

sleep, health, relax, aromatherapy, mists, Uncategorized

RELAX, FEEL SAFE AND LOVED

Hello Do you occasionally have anxiety at night, and find you are unable to switch off, there's so much to take in at the moment. The good news is that you do have the resource to switch off and relax, you were born with it. There are tools to help re-connect you to that natural way… Continue reading RELAX, FEEL SAFE AND LOVED