Qigong – Fire Ceremony – Breath Journey – Sauna & Cake
I invite you to join me for a wonderful afternoon of celebration of the Autumn Equinox in the beauty of the Sunhouse the surrounding woodland.
Come together for the Autumn Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The autumn equinox marks the descent into the darker days of winter. And from this point onwards the nights grow increasingly longer than the days.
This will be a special ceremonial breath session honouring this turning point of the year. We will begin with a simple shamanic Qigong Form to open the directions connecting to the elements within our bodies (earth, water, fire, air). And we will finish with a fire ceremony where we can intentionally let go of whatever we no longer need.
This day is about celebration and connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals, birds, the late summer September sunshine.
Sunday 20th September at The Sunhouse
12.30pm-15.30pm
Price Standard £44 – (plus £10 for sauna)
What to expect?
- We will begin with an opening breath awareness meditation to help you reconnect with your body and breath
- I will then explain the foundations of conscious connected breathing- learn to re-connect with the power of your breath in every day life.
- Time to move our bodies with a simple Qigong form to open and connect with the natural intelligence of our life force energy clearing blocks and stagnation helping to strengthen our lungs and access our Qi.
- Then its time to lie down for our Guided Conscious Connected Breathwork Journey – An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.
- There will then be space for some journaling to help creatively explore what came up for you
- Followed be a simple fire ceremony in which we can intentionally let go of whatever we no longer need.
- Then it’s time for integration and heart-centred sharing and cake
- For those that want to stay on its Sauna time. A wonderful way to relax and restore and connect with others. This will be from 5-6.30pm for this there will be an extra charge £10 per person
These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.
Id love it if you were able to join us
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The Celtic calendar/Wheel of the Year has eight festivals throughout the year with the solstices, equinoxes and cross-quarters. It is my intention to hold a ceremonial breath journey for each festival, offering you the opportunity to connect to and honour both the wider and your own personal seasonal shifts throughout the year. Connecting to the wheel of the year can be a helpful way of making meaning; noticing, anchoring and grounding through the cycles and seasons of our wider body of nature and our interconnectedness.
Sunhouse 