Heart centred Qigong & Yoga Nidra with Debbie & Emma Sunday 12th June 2022 10am-1pm Price: £40 We are very excited to have Debbie Brooks from ‘Heart Yoga’ in Pembrokeshire to share her soul nourishing yoga nidra for deep relaxation and reconnection to your natural radiance.This practice blends blissfuly with Emma’s heart centred Qigong for the fire… Continue reading Enter The Heart
Hello Seasonal greetings from the Sunhouse. We are open through out December month and there is still time for you to get a unique caring present for your loved ones, from us. We have beautifully wrapped Vouchers that you can purchase HERE and this year we have a wonderful gift that will bring a Christmas… Continue reading Beautiful festive greetings to you all
Hello Do you occasionally have anxiety at night, and find you are unable to switch off, there's so much to take in at the moment. The good news is that you do have the resource to switch off and relax, you were born with it. There are tools to help re-connect you to that natural way… Continue reading RELAX, FEEL SAFE AND LOVED
Join me for a 4 week online course to learn the fundamentals of Qigong As we turn towards winter its a great time to move inwards and connect to your own potential to bring powerful healing to your whole body system. Connect to your Qi, your subtle energy, your life force using simple techniques to… Continue reading Beginners Qigong
Welcome Back to the Sunhouse! We are very pleased to announce that at last we are open for treatments. Please read our COVID 19 policy to see how we have prepared the Sunhouse so it can be used with ease, comfort and reassurance. It might sound a little different than what we were used to, but I’m… Continue reading Sunhouse COVID19 Policy
Get your free daily 5 minute video of our favourite energy techniques that we have find most beneficial over the years to help us FEEL GOOD AND HAPPY. These times have pushed us to be more creative and into discerning what resources we can share together, whist being apart. We have had a lot of fun… Continue reading “Get Resilient, Healthy and Joyful” Come and join us for our 11 day lockdown programme
We hope you and your family are all keeping well, and that your past treatments at the sunhouse are helping to re-connect you to the radiant health that is within each of you.Sunhouse is close till further notice.The shop remains open with all the skincare you need to keep you going, with deliveries to your… Continue reading Dear Sunhouse community
Sunday February 9th 10.30-13.00£25 each In this workshop we will be using the wisdom of Chinese Medicine and Qigong to help look after ourselves during the winter and gently wake up the body ready for spring.One of the reasons Qigong is so effective is because it mirrors the movements of nature. When we can align ourselves with the seasons… Continue reading Qigong for the Winter
SAT 1ST FEBRUARY 7-9.30PM WITH TIM CHALICE AND CARDIFF KIRTAN GROUP Lets connect and sing heart to heart together WHAT IS KIRTAN? In the way that yoga or any focussed physical activity can bring calmness to the mind, so too does kirtan through sound & music.In a typical Kirtan session we sing rounds of melodic… Continue reading KIRTAN AT THE SUNHOUSE
I decided to sit with a lovely matcha latte, and write a blog, when my friend asked me what was the theme, and i said i have no idea! Then i thought ironically that this might be a good idea for a blog (she dared me!). The blog culture is fascinating and so" in", and… Continue reading An idea
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