Rest – Relax – Revitalise
The Summer Solstice is nearly up on us. Our ancestors have celebrated the Solstice for over 4,000 years, the brightest day of the year with over 17 hours of daylight here in the UK. Solstice rituals offer a powerful reset a time to embrace new beginnings and welcome transformation.Let's take some time out this year to honour… Continue reading How will you Celebrate the Summer Solstice?
Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration of the Summer Solstice in the beauty of the Sunhouse the surrounding woodland. As the earth and the sun align on their axis, the sun is at the highest point in the… Continue reading Summer Solstice Celebration at The Sunhouse
Join Me For This 6 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath 2025
Holland and Barrett are having a rebrand they have a new “flag ship” store in Queen Street, Cardiff complete with a brand new wellness studio. They have invited me to be a part of this, to bring some soul inspired Tai Chi - Qigong and Breathwork in to the city. I will be bringing the essence… Continue reading NEW CLASSES IN CARDIFF CITY CENTRE
I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. About Start with a gentle warm up to wake up the body and get our Qi flowing Move through standing qigong forms to connect with the trees, the earth and nature all around… Continue reading Qigong in the Trees
Heart centred Qi-Gong with Emma Sunday 16th June 2024 10.30am-1.30pm Price: £40 Welcome to the Sunhouse for another blissful morning of Qi-Gong and meditation. Imagine bare-feet on the grass, absorbing the morning sunlight on your skin, serenaded by the sounds of the forest and smells of fresh blossom filling the air. Let yourself be supported… Continue reading Enter the heart
Sunhouse 