Rest – Relax – Revitalise
Free Your True Voice – a half-day workshop of movement, breath and sound to unlock your true expression. Sunday 31st May at The Sunhouse2pm-5pm Price Standard £40 – (plus £10 for sauna) For concessions add code: 20%CONCESSION when booking BOOK HERE We often carry tension in our throat and heart space because we’ve learned to hold back our… Continue reading Free Your True Voice – Conscious Connected Breath Journey
Quiet The Mind – Open The Heart Seven Week Online Qigong Course For Self-Healing Starts May 12th Price: £105 - Concessions £84 For concessions add code: 20%CONCESSION when booking Unlock your body’s natural healing power with Qigong for Self-Healing. BOOK HERE Qigong is an energy practice designed for self healing, whatever illness, pain or discomfort you are struggling… Continue reading The Way of the Heart – Qigong for Self Healing
Experience the transformative power of your breath combined with the healing energy of the Full Moon during our immersive breathwork session at The Sunhouse. Here at the Sunhouse we are blessed with a large skylight window which when the timing is right allows the light of the full moon to fill the space. Each… Continue reading Full Moon Breath Journey at The Sunhouse
Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 19th March 6-8.30pm Online via Zoom Price £15 (£10.50 Concessions) For concessions add code: 33%CONCESSION when booking BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a… Continue reading Online Guided Breathwork Journey for the Spring Equinox
Monday 2nd February 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions)This group breath session falls on a super full moon in the astrological sign of Leo, this moon illuminates themes of self-expression, creativity, and passion, It encourages embracing joy and confidence, while releasing outdated, self-limiting beliefs. Join me for guided breathing to release… Continue reading Full Moon Breath Journey
Join Me For This 6 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath 2025
Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21st. Without realising it I have planned both my breathwork sessions to align with these powerful events. The eclipse season is a… Continue reading September Eclipse Breathwork
Holland and Barrett are having a rebrand they have a new “flag ship” store in Queen Street, Cardiff complete with a brand new wellness studio. They have invited me to be a part of this, to bring some soul inspired Tai Chi - Qigong and Breathwork in to the city. I will be bringing the essence… Continue reading NEW CLASSES IN CARDIFF CITY CENTRE
I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. About Start with a gentle warm up to wake up the body and get our Qi flowing Move through standing qigong forms to connect with the trees, the earth and nature all around… Continue reading Qigong in the Trees
Thursday 31st July 6.30-9pm Price £26 (£18 concessions) Come breathe into the abundance of the earth, giving gratitude for all that is. The Celtic Fire Ceremony of Lammas, is the first day of the harvest season and traditionally a time to celebrate the earth's bounty and give thanks. It marks the closing of the summer… Continue reading Ceremonial Breath Journey For Lammas
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