Rest – Relax – Revitalise
6 Week Qi-Gong Course For The Earth Phase of Late Summer Yang Shen is one of the ancient names for Qigong and it means “To Nourish Life”. Having a regular Qigong practice helps to bring you home to your CENTRE, home to your BODY and home to YOURSELF. This term i will be teach the… Continue reading FIND YOUR CENTRE
Where: Garth Mountain When: Wednesday 12th August at 6.15-7.45pm On Wednesday 12th August there will be a partial solar eclipse where 90-96% of the sun will be eclipsed by the moon. The eclipse is at its fullest at 7.10-7.15pm “A solar eclipse in its totality in essence is a moment of death and rebirth when… Continue reading Solar Eclipse Gathering
Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration of the Autumn Equinox in the beauty of the Sunhouse the surrounding woodland. Come together for the Autumn Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The… Continue reading Autumn Equinox Celebration at The Sunhouse
The Summer Solstice is nearly up on us. Our ancestors have celebrated the Solstice for over 4,000 years, the brightest day of the year with over 17 hours of daylight here in the UK. Solstice rituals offer a powerful reset a time to embrace new beginnings and welcome transformation.Let's take some time out this year to honour… Continue reading How will you Celebrate the Summer Solstice?
Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration of the Summer Solstice in the beauty of the Sunhouse the surrounding woodland. As the earth and the sun align on their axis, the sun is at the highest point in the… Continue reading Summer Solstice Celebration at The Sunhouse
Quiet The Mind – Open The Heart Seven Week Online Qigong Course For Self-Healing Starts May 12th Price: £105 - Concessions £84 For concessions add code: 20%CONCESSION when booking Unlock your body’s natural healing power with Qigong for Self-Healing. BOOK HERE Qigong is an energy practice designed for self healing, whatever illness, pain or discomfort you are struggling… Continue reading The Way of the Heart – Qigong for Self Healing
As we move into the darker days of December we are called to slow down, to rest to take time for ourselves to find out what nourishes us and remember that darkness has its own kind of beauty, its own kind of truth. Our ancestors knew the importance of following nature and honouring this dark… Continue reading Winter Solstice Ceremonial Breath Journey
Join Me For This 6 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath 2025
Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21st. Without realising it I have planned both my breathwork sessions to align with these powerful events. The eclipse season is a… Continue reading September Eclipse Breathwork
Holland and Barrett are having a rebrand they have a new “flag ship” store in Queen Street, Cardiff complete with a brand new wellness studio. They have invited me to be a part of this, to bring some soul inspired Tai Chi - Qigong and Breathwork in to the city. I will be bringing the essence… Continue reading NEW CLASSES IN CARDIFF CITY CENTRE
Sunhouse 