Rest – Relax – Revitalise
I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. About Start with a gentle warm up to wake up the body and get our Qi flowing Move through standing qigong forms to connect with the trees, the earth and nature all around… Continue reading Qigong in the Trees
Thursday 31st July 6.30-9pm Price £26 (£18 concessions) Come breathe into the abundance of the earth, giving gratitude for all that is. The Celtic Fire Ceremony of Lammas, is the first day of the harvest season and traditionally a time to celebrate the earth's bounty and give thanks. It marks the closing of the summer… Continue reading Ceremonial Breath Journey For Lammas
Thursday 19th June 6.30-9pm Price £26 (£18 concessions) As the earth and the sun align on their axis, the sun is at the highest point in the sky and we welcome the longest day. In Daoist theory, it is the fullest expression of yang energy. The most expansive fiery energy of summer, the tipping point… Continue reading Summer Solstice Ceremonial Breath Journey
THURSDAY 1st May 6-8.30pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) Come together to celebrate the Beltane. A potent time to breathe deep and connect with what’s growing in our lives, or what’s fertile for growth, preparing ourselves for the expansion of summer. Beltane is one of the four traditional Celtic fire ceremonies,… Continue reading Ceremonial Breath Journey for Beltane
A Day of Qigong, Forest Bathing, Breathwork and Poetry set in the beauty of the Sunhouse and surrounding woodland. This day is about connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals,… Continue reading Enter The Forest
I love this qigong form, perfect for the Autumn. The first forms of Qigong were practiced by the ancient shamans and sages of the Himalayas. These sages lived close to the earth in a way that was connected to nature's cycles, These early Qigong forms began as animal dances, mimicking movements of animals, honouring their… Continue reading Qigong – The Bird Form
A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November10.30am-5pm Price £70 for the whole day EARLY BIRD PRICE £60 if booked before end of October Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day… Continue reading Breathe
Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath
We’re back for another awesome day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of Breathwork and Cold exposure. Sunday 19th May 10am to 5pm Price: £144 for the whole day, everything included. I am really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The… Continue reading Qigong and the Wim Hof Method with Gus and Emma
Sunhouse 