We at the Sunhouse are so blessed to have just come back from a wonderful week in France on our Joie De Vivre Retreat with a group of amazing beautiful souls. Such a delicious opportunity to rest together and celebrate the joys the summer. Today we had the Autumn Equinox, the time of the year… Continue reading The Earth Pause
Hello Dancer! Here is a link for the mix we've played at our french Joie de vivre retreat this september: "Joie de vivre 2018" mix The intention of the dance was to relax, soften and love the joyous body! Its fun to dance, let the mind go and drop these beats into your wild feet...… Continue reading “Joie de vivre” natural dancing mix
Hello! Theres a chill in the air, and leaves are turning a little orange, we are coming into the beautiful earth season! In Chinese medicine, there is an element for each season, and after the summer fire, september is all about nourishing the earth element that is in you. Give time and care to yourself,… Continue reading Sunhouse Organic Boutique
What is this strange foreign sounding activity of Qigong? and how do you even pronounce it? Qigong is pronounced cheeeee-gong and originated in the high himalayan mountains of china. It is a form of exercise for the body as well as a meditation for the mind. Qigong and other marshal arts such as Tai chi are becoming… Continue reading Why Practice Qigong?
Be Wild Chocolate & Rose Shimmer Body oil Yes Laure's sun-kissed chocolate oil is back to make this glorious summer last a bit longer! Inspired by the sunflowers fields from my trip to France, this blend is infused with their vibrant goodness, and the usual favourites, calendula, carrot, jojoba oils and cacao butter magic. All… Continue reading
The more I practice shiatsu the more deeply I become aware of the potential power and depth of “shiatsu touch” Shiatsu is a bodywork therapy from Japan that supports our natural ability to heal and find balance. Shiatsu means ‘finger pressure’ but I may use my thumbs, palms, knees, elbows and even feet, to work… Continue reading Shiatsu touch
sunhouse.walesStarted to make sauerkraut on a regular basis now, loving the healthy bacteria it gives my body, it feels like a magic potion nourishing and re awakening all of my cells when I eat it but also when I make it! Great receipt with #sandorellixkatz can’t recommend that book enough! A life saving in many… Continue reading Beauty from within ❤
Enjoy a day of total relaxation, time to switch off and be looked after Kidwelly - Pontyberem Memorial Hall - Sunday June 10th Cardiff - Sunhouse - Sunday July 8th 10am to 3pm Only £20 per person Meet the Joie de Vivre team be inspired, energised and learn rejuvenating techniques to add a zing to your daily… Continue reading What a treat
Literally stopped in our tracks, just when we thought spring was on its way Storm Emma blows in saying not yet, not yet, winter has more to teach us. Pipes frozen, cars halted, work cancelled....... all we can do is stop and watch the flakes fall. Winter is the time of the water element which… Continue reading Winter is back
A little Eden energy medicine impromptu 'a la mer'