Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Saturday 20th May 10am to 5pm Price: £144 for the whole day, everything included. Back by popular demand we are offering another full, fun, restorative day retreat at the Sunhouse combining Qigong… Continue reading Qigong and the Wim Hof Method with Gus and Emma
Stop - Rest - Reset Sunday December 4th 10.30-13.00Price £32 each Join me for this mini-retreat morning, take a break from the busyness of life.Relax the 'monkey mind' tune into your essence, your inner wisdom and the elixir of life. In this workshop we will learn some simple qigong exercises, movements and meditations to help nourish ourselves this winter, to… Continue reading Qigong For The Winter
Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Sunday 6th November 10am to 5pm Price: £144 for the whole day, everything included. I am really excited to announce a full, fun, restorative day retreat at the Sunhouse combining Qigong meditative… Continue reading Wim Hof Method with Gus
Let go, breathe and be at peace this Autumn Sunday 23rd October10am to 12.30pmPrice £32 each Join me for a morning of Qigong, meditation and mindful walking. We will begin in the sunhouse for a guided breath practice to open our lungs and increase awareness of our breath. Followed by a mindful walk in the… Continue reading Qigong For Autumn
Join me for a morning of Qigong and Breathwork Sunday 18th September10am to 1pmPrice £40 each I am very excited to be sharing this wonderful combination of simple and profound healing practices. We will begin the morning using Qigong meditations and movements to awaken, activate and open your body and entire energy system. We will be focusing… Continue reading The Breath of Joy
Heart centred Qigong & Yoga Nidra with Debbie & Emma Sunday 12th June 2022 10am-1pm Price: £40 We are very excited to have Debbie Brooks from ‘Heart Yoga’ in Pembrokeshire to share her soul nourishing yoga nidra for deep relaxation and reconnection to your natural radiance.This practice blends blissfuly with Emma’s heart centred Qigong for the fire… Continue reading Enter The Heart
Hello Seasonal greetings from the Sunhouse. We are open through out December month and there is still time for you to get a unique caring present for your loved ones, from us. We have beautifully wrapped Vouchers that you can purchase HERE and this year we have a wonderful gift that will bring a Christmas… Continue reading Beautiful festive greetings to you all
Hello Do you occasionally have anxiety at night, and find you are unable to switch off, there's so much to take in at the moment. The good news is that you do have the resource to switch off and relax, you were born with it. There are tools to help re-connect you to that natural way… Continue reading RELAX, FEEL SAFE AND LOVED
Join me for a 4 week online course to learn the fundamentals of Qigong As we turn towards winter its a great time to move inwards and connect to your own potential to bring powerful healing to your whole body system. Connect to your Qi, your subtle energy, your life force using simple techniques to… Continue reading Beginners Qigong
Welcome Back to the Sunhouse! We are very pleased to announce that at last we are open for treatments. Please read our COVID 19 policy to see how we have prepared the Sunhouse so it can be used with ease, comfort and reassurance. It might sound a little different than what we were used to, but I’m… Continue reading Sunhouse COVID19 Policy
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