When you go to the gym the focus is to build muscle 💪 but bigger muscles don’t always make you stronger. Maybe you feel bigger, stronger on the outside but what’s happening on the inside? Big over worked muscles may create inner tension or imbalances in the body, adding extra strain on the heart and circulatory system.
Qigong makes you strong from the inside.
- Qigong Improves the power of your lungs, your breath becomes effortless deeper fuller and more efficient.
- Qigong strengthens the heart improves blood flow throughout your body.
- Qigong makes space for expansion, joint and muscle pain eases tension dissolves your movements become supple fluid and easeful.
- Qigong improves digestion it helps relax your digestive organs allowing them to work together providing your muscles, bones, organs & cells with all the energy they need.
- Qigong relaxes your mind, stress melts away, worries dissolve leaving you feeling freer lighter and ready to take on the world
Qigong makes you strong from the inside 💚
Next course Qigong for Self Healing starts Tuesday May 12th
If your new to Qigong come to the first class for FREE and see if Qigong is for you
YES PLEASE SIGN ME UP
Here’s all the info
During this 7 week course you will learn simple, powerful practices you can do at home, to build your energy and strength, releasing pain tension and worries so you can be the most healthy vibrant version of you.
Using gentle movements, breath, and energy flow – no experience needed. Feel calmer, stronger, more balanced.
Sunhouse 