Rest – Relax – Revitalise
Thursday July 10th 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on the full moon in Capricorn. The full moon in Capricorn brings a powerful, grounding energy that’s all about structure, responsibility, and inner strength. It is a time to go within and understand our core essence. Time… Continue reading Full Moon Breath Journey
In 2009 I signed up to a 3 year shiatsu training with Bristol School of Shiatsu at the time i had no idea it would become a time of deep transformation for me. Traditional Chinese Medicine (TCM) offers a very different approach to understanding our health than western medicine and for me it was revolutionary. I love… Continue reading June is Shiatsu Awareness Month
Thursday 19th June 6.30-9pm Price £26 (£18 concessions) As the earth and the sun align on their axis, the sun is at the highest point in the sky and we welcome the longest day. In Daoist theory, it is the fullest expression of yang energy. The most expansive fiery energy of summer, the tipping point… Continue reading Summer Solstice Ceremonial Breath Journey
June is on the horizon and we are moving into the Yang fiery energy of Summer I have two wonderful breath sessions on offer for you: Group Breathwork - Monday 2nd June 6-8pm Price £26 (£18 concessions) Conscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies,… Continue reading June Breathwork Events
MONDAY 12th May 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on the Scorpio full moon. This Full moon in Scorpio is about emotional declarations. Something has been building inside of us, likely of an intimate nature, and now is the time when the energy of the cosmos… Continue reading Full Moon Breath Journey
Earthbound Organics Facial A luxurious organic facial, using ingredients from Wales. All hand by Jo, the owner of a farm in beautiful Brecon / Wales. This unique top of the range skincare uses a combination of homegrown herbs and flowers, local plants foraged from Welsh hedgerows, and exotic oils from approved organic suppliers. The result… Continue reading Let your soul be touched by wild beauty.
THURSDAY 1st May 6-8.30pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) Come together to celebrate the Beltane. A potent time to breathe deep and connect with what’s growing in our lives, or what’s fertile for growth, preparing ourselves for the expansion of summer. Beltane is one of the four traditional Celtic fire ceremonies,… Continue reading Ceremonial Breath Journey for Beltane
MONDAY 14th April 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) BREATHING FOR BALANCE This group breath session falls on the full moon in Libra reminding us to nurture the balance within. Where have we been pushing too hard? Where have we been too soft? How have we been balancing the things that… Continue reading Full Moon Conscious Connected Breath Journey
Quiet The Mind – Open The Heart Eight Week Online Qigong Course to Nourish your Heart - Starts May 6th Price: £110 - Concessions £90 - Super Concessions £60 In Chinese Medicine Summer is the season of the FIRE element. It is the most YANG, active, expansive, uplifting and dynamic part of the cycle. It is… Continue reading The Way of the Heart – Heart Centred Qigong for the Summer
A Day of Qigong, Forest Bathing, Breathwork and Poetry set in the beauty of the Sunhouse and surrounding woodland. This day is about connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals,… Continue reading Enter The Forest
Sunhouse 