Join Me For This 8 Week Online Qigong Course
HARNESSING THE POWER OF THE BREATH
In this course we will use Qigong exercises meditations and breath practices to help bring us into balance so we can move though Autumn full of peace and vitality.
Autumn is the season of the Metal Element associated with our lungs, our skin, the element of Air and of course our breath. It is a great time of year to give your lungs some extra support helping to boost your immune system, releasing stress and physical tension, and making space for the fresh life force energy to flow through your whole body.
Breath is life, it is the energy or “Qi” that sustains life within every cell. When we breathe well our entire body receives the energy it needs. When we reconnect with our breath we become calm, aware and in control, we can begin to bring balance to our lives and access places of deep peace within.
Everyone is welcome to join the course no matter your experience.
When: Tuesday Evenings 6-7.15pm (via Zoom)
Dates: October 19th, 26th, November 2nd, 16th, 23rd, 30th December 7th, 14th.
Price: £80 (concessions available)
What is included:
- Eight live zoom classes
- Access to replays of all classes so you can catch up in your own time.
- Weekly supporting video material for home practice including:
– A Weekly Guided Breath Practice
– Internal alchemy meditations
– Key acupuncture points for self massage
What will I get out of the course?
- Reconnect with our breath
- Come into harmony with our inner nature
- Access deeper body awareness
- Less physical tension
- Reduced pain
- Improved mental clarity
- Strengthened immune system
- More energy
- Less stress and anxiety
- Just Breathe
- Just Be
What have previous students said?
“Thanks so much Emma, I love it all. You are an amazing facilitator and explain it so well. More please!” GS
“I love Emmas Qigong, a beautiful flowing, balance, I always leave the sessions feeling a little bit calmer, a little bit brighter with a smile in my heart.” KT