Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure.
Sunday 6th November
10am to 5pm
Price: £144 for the whole day, everything included.
I am really excited to announce a full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, organic food, drinks and snacks and The Wim Hof Method including a full ice bath experience.
A one off day not to be missed
In the morning, we’ll open the body and wake up our energy with Qigong mindful movement. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives. Finally we will complete the day with a controlled ice bath, stimulating our internal power.
Price includes a delicious organic vegan lunch, drinks and snacks
Contact me for more details and to book your place.
Gus Hoyt is one of the few Level 2 WHM Instructors in the UK. He creates a beautiful, fun, healing space, everyone welcome.
Or check him out on Instagram @BreathandIce