Sounding into Silence, Stillness into Movement with Emma and Debbie

Join us for this full day retreat at the Sunhouse combining Qigong movement and meditation with sounding and silence. time to go within and resource from a place of deep relaxation and rest.

Sunday 29th January

10am to 4pm

Price: £111 for the whole day, everything included.

We are very excited to have Debbie Brooks from ‘Heart Yoga’ in Pembrokeshire to share her soul nourishing mantras, chanting and sounding for deep relaxation and reconnection. This practice blends blissfuly with Emma’s heart centred Qigong.  

In the morning, we’ll open the body and wake up our energy with Qigong mindful movement. We will begin with an active warm up to clear the winter heaviness, then drop into a more mindful practice slowly letting go of instructions, following without words so we can begin to drop into the quiet mind, where we can feel more connected with our deepest self.

In the afternoon Debbie will guide us into a sounding practice, sharing simple chants and sounds before dropping into a beautiful winter silence and a deep meditative stillness.

This unique combination of sound and energy movements is profoundly healing, bringing balance and harmony to mind, body, and Spirit. A unique and beautiful day for deep nourishment. 

Price includes a delicious organic vegan lunch, herbal teas and snacks

Contact me for more details and to book your place. 

Only 12 spaces available so book early to avoid disappointment.

“Have you not noticed that love is silence? It may be while holding the hand of another, or looking lovingly at a child, or taking in the beauty of an evening. Love has no past or future, and so it is with this extraordinary state of silence” Krishna Murti

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