The Last Monday of the Month
6-8pm
Price £25 per person
By changing the way we breathe, we change the way we think, feel and act. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.
If your looking to release stress and create more space for joy, peace and love then these sessions are for you.
Benefits of Conscious Connected Breathwork include:
- Release Tension
- Reduce Stress & Anxiety
- Clear Emotional Blocks
- Heal Trauma
- Increased Energy
- Better Sleep
Why not join me for a session? You will be amazed at the releases you can experience with this simple practice.
I am offering a series of monthly community Breath Sessions at the Yurt in the City. These are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.
Breathing to Freedom
January 30th 6-8pm
Breathing into Belonging
February 27th 6-8pm
The Breath of Joy
March 27th 6-8pm
These are small group gatherings of 8-10 people and no previous experience necessary.
Contact me for more details and to book your place.
If you are interested but have more questions please contact me. I would love to hear from you.
Sunhouse 