Join me for a 4 part online course to learn the fundamentals of Qigong.
Price: £50 (concessions available)
What is included:
- Recordings from four live 60min zoom classes
- 30 min one to one coaching call for personal guidance (optional)
- Supporting Video material for home practice
- PART 1 – Relaxed Attention – Warm Up Routine & Guided Seated Meditation
- PART 2 – Standing Like a Tree – Self Massage & Guided Standing Meditation
- PART 3 – Opening the Flow – Qigong Movements – from Shibashi Set 1
- PART 4 – The Three Treasures – Holding the Qi Ball
What will I get out of the course?
- Deeper body awareness
- Improved mental clarity
- Enhanced breathing and stronger immune system
- More energy
- Less stress and anxiety
What have previous qigong students said?
“Excellent classes in everyway – I love Emmas Qigong, practical, informative, gentle, relaxing and enjoyable. I always leave her sessions feeling more at peace with myself and the world” IM
Please get in touch if you have any questions and would like access to this course.