Heart centred Qigong & Yoga Nidra with Debbie & Emma
Sunday 12th June 2022
We are very excited to have Debbie Brooks from ‘Heart Yoga’ in Pembrokeshire to share her soul nourishing yoga nidra for deep relaxation and reconnection to your natural radiance.
This practice blends blissfuly with Emma’s heart centred Qigong for the fire element. Emma will guide you through a gentle yet profound movement meditation helping to clear out energetic blockages so you can feel more deeply connected with your deeper self.
Its simple……. Smile, Breathe and follow your heart.
Price includes nourishing drinks and delicious summer treats
Only 10 spaces available so book early to avoid disappointment.
Lets invite a little more joy in to our everyday
What is Yoga Nidra? Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. It is an immensely powerful meditation practice that leaves you with a sense of wholeness and connection to source. Debbies deeply calming voice penetrates deep within you, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.