Author: Sunhouse

A morning of Qigong, Meditation and Forest Bathing Sunday 16th April10am to 1pmPrice £40 each We will begin in the Sunhouse with some spring Qigong, opening our bodies, our senses and our energy. Then its time to enter the woods together to connect with the living Earth. As we will walk through the woods, we… Continue reading Enter The Forest – Spring Tree-Gong

A day retreat with Emma and Gail Saturday 22nd April 202310-5.30pm Swansea Wellbeing CentrePrice £55 (includes tea and cake) Connect to your full potential and reignite your passion for life ABOUT THE DAY Join us for this fun, full day retreat honouring the earth and the elements of life, through Qigong, Movement, Breath and Sound. In… Continue reading THE DEEPENING

Six Weeks Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 2nd, and 9th Thursdays 8-8.30am:… Continue reading Spring Clean Your Qi

Join me for a morning of Qigong and Breathwork Sunday 26th February10am to 1pmPrice £40 each This will be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for new pathways of radiant health. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well… Continue reading Breathe In The New

Join us for this full day retreat at the Sunhouse combining Qigong movement and meditation with sounding and silence. time to go within and resource from a place of deep relaxation and rest. Sunday 29th January 10am to 4pm Price: £111 for the whole day, everything included. We are very excited to have Debbie Brooks from… Continue reading Sounding into Silence, Stillness into Movement with Emma and Debbie

The Last Monday of the Month6-8pmPrice £20 per person By changing the way we breathe, we change the way we think, feel and act. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we… Continue reading Group Breathwork Sessions @The Sunhouse

As the earth and the sun align on their axis we welcome the winter solstice when the sun appears to stand still on the skyline. The sun is at its lowest point in the sky and we welcome the darkest, longest night. It is for me a sacred moment in the movement of the planets:… Continue reading Winter Solstice Candlelit Breathwork Journey

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Saturday 20th May 10am to 5pm Price: £144 for the whole day, everything included. Back by popular demand we are offering another full, fun, restorative day retreat at the Sunhouse combining Qigong… Continue reading Qigong and the Wim Hof Method with Gus and Emma

Stop - Rest - Reset Sunday December 4th 10.30-13.00Price £32 each Join me for this mini-retreat morning, take a break from the busyness of life.Relax the 'monkey mind' tune into your essence, your inner wisdom and the elixir of life. In this workshop we will learn some simple qigong exercises, movements and meditations to help nourish ourselves this winter, to… Continue reading Qigong For The Winter

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Sunday 6th November 10am to 5pm Price: £144 for the whole day, everything included. I am really excited to announce a full, fun, restorative day retreat at the Sunhouse combining Qigong meditative… Continue reading Wim Hof Method with Gus