Rest – Relax – Revitalise
As we move into the darker days of December we are called to slow down, to rest to take time for ourselves to find out what nourishes us and remember that darkness has its own kind of beauty, its own kind of truth. Our ancestors knew the importance of following nature and honouring this dark… Continue reading Winter Solstice Ceremonial Breath Journey
Were really happy to welcome Jess from "Our Wild Souls Yoga" who will be bringing her beautiful Restorative yoga sessions to the Sunhouse Nurture at The Sunhouse Friday's once a month in the Sunhouse 7-8.30pm Dates: November 21st – December 12th Price: £16.50 BOOK HERE Enveloped in warm firelight and cosy blankets you will move… Continue reading Restorative Yoga at The Sunhouse
Join Me For This 6 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath 2025
Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21st. Without realising it I have planned both my breathwork sessions to align with these powerful events. The eclipse season is a… Continue reading September Eclipse Breathwork
Holland and Barrett are having a rebrand they have a new “flag ship” store in Queen Street, Cardiff complete with a brand new wellness studio. They have invited me to be a part of this, to bring some soul inspired Tai Chi - Qigong and Breathwork in to the city. I will be bringing the essence… Continue reading NEW CLASSES IN CARDIFF CITY CENTRE
I am really excited to be offering a new monthly Qigong and Breath-work class back in the beauty of the Sunhouse. Qi Flow and Breath Meditation at The Sunhouse Mondays Once a Month in the Sunhouse 6-7.30pm Dates: January 19th - February 23rd - March 16th Price: £16 (concessions £11) For concessions add code: 20%CONCESSION when booking… Continue reading Qi Flow and Breathwork at the Sunhouse
Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR Spring Term Dates 2026: February 25th, March 4th, 11th, 18th, 25th, April 1st, 15th and 22nd Session price: £75 for the 8 week term (or £10 per class) If your new to… Continue reading Wednesdays: 1-2pm Pentyrch Village Hall
Qigong - Fire Ceremony - Breath Journey - Sauna & Cake I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. Come together for the Autumn Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The autumn equinox marks the… Continue reading Special Autumn Equinox Celebration
I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. About Start with a gentle warm up to wake up the body and get our Qi flowing Move through standing qigong forms to connect with the trees, the earth and nature all around… Continue reading Qigong in the Trees
Thursday 31st July 6.30-9pm Price £26 (£18 concessions) Come breathe into the abundance of the earth, giving gratitude for all that is. The Celtic Fire Ceremony of Lammas, is the first day of the harvest season and traditionally a time to celebrate the earth's bounty and give thanks. It marks the closing of the summer… Continue reading Ceremonial Breath Journey For Lammas
Sunhouse 