Rest – Relax – Revitalise
Join Me For This 6 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath 2025
A Day of Qigong, Forest Bathing, Breathwork and Poetry set in the beauty of the Sunhouse and surrounding woodland. This day is about connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals,… Continue reading Enter The Forest
The Sunhouse Thursday 20th March 6-8.30pm Price £26 (£18 Concessions) BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight… Continue reading SPRING EQUINOX CEREMONIAL BREATH JOURNEY
Monday 27th January 6-8pm Conscious Connected Breathwork at The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) Are you feeling the January blues? You’re not alone, January can be a tough month on all of us, cold weather, low levels of sunlight, financial worries, all of this can lead to low mood, sadness, lack of… Continue reading Breathe the January Blues Away
MONDAY 16th December 6-8pm The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) BREATHE INTO STILLNESS This group breath session falls on the last full moon of the year. When the moon is full the energy is high and our emotions are often heightened and close to the surface. This Full moon in Gemini supports… Continue reading Full Moon Conscious Connected Breathwork Journey
Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 12th December6.30pm-8pm on Zoom Lets slow down together, and take some time for ourselves, to drop in to the breath, drop into the body and find some inner stillness. What is Conscious Connected Breathwork?Conscious connected Breathwork is a dynamic… Continue reading FREE Guided Breathwork Journey for Winter
I love this qigong form, perfect for the Autumn. The first forms of Qigong were practiced by the ancient shamans and sages of the Himalayas. These sages lived close to the earth in a way that was connected to nature's cycles, These early Qigong forms began as animal dances, mimicking movements of animals, honouring their… Continue reading Qigong – The Bird Form
A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November10.30am-5pm Price £70 for the whole day EARLY BIRD PRICE £60 if booked before end of October Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day… Continue reading Breathe
As we move more fully into Autumn, it’s the perfect time of year to focus on our breath and our lungs. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. The… Continue reading Conscious Connected Breathwork Sessions For Autumn
How do you plan to use the energy of today's new moon, solar eclipse?During a new moon it is said we have greater access to our intuition, we can feel our energetic vibrations more clearly, and understand our desires more fully. It is a time for collective transformation, to find our place of balance and equilibrium in the… Continue reading Theres a New Moon Arising
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