As we move more fully into Autumn, it’s the perfect time of year to focus on our breath and our lungs. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. The energy of Autumn is associated with the emotion of grief, of releasing and letting go. Let’s use this energy to transform our grief into love and self acceptance.
- Monday 14th October 6-8pm
- Monday 28th October 6-8pm
- Monday 11th November 6-8pm
Price: £24 per person (£18 Concessions)
In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body. Allowing us to release stress and tension in our lives and create more space for joy, peace and love.
WHAT TO EXPECT?
🍂 We will begin with an opening breath awareness meditation to help you reconnect with your body and breath.
🍂 I will then explain the technique, so we all know what to expect
🍂 We will then move into some embodied movement to open our bodies and shake out the tension
🍂 Then lie down and get comfy and I will guide us through a 60 min Conscious Connected Breathwork journey, set to carefully selected music.
🍂Then it’s time for integration and heart-centred sharing before we close the space.
These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.
These are small group gatherings of up to 8 people, to keep it safe and intimate and no previous experience necessary.
Benefits of Conscious Connected Breathwork include:
- Release Tension
- Reduce Stress & Anxiety
- Clear Emotional Blocks
- Heal Trauma
- Increased Energy
- Better Sleep
Heres what others had to say about their experience
I just wanted to thank you for that beautiful space that you lovingly held for the breathwork session. I was fairly blown away at the power of it. I wasn’t sure what to expect! I slept so well, and today has flowed well and my energy has been good. In fact, I feel cleansed. I have been more conscious of my breath, noticing each breath and watching how my body reacts.I really benefitted from the group session and have enjoyed a feeling of unburdened ‘lightness’ all day – I feel great! Present and undistracted are novel feelings for me. I have held onto feelings of anger, disappointment and tension for too long. It’s weird and lovely – hard to describe but I feel something has shifted in me. I will definitely be back. SK
I am full of gratitude for what you do. It is powerful, healing, spiritual and beautiful! The way you hold the space makes me feel safe. Thank you Kathy x
Thank you for last night. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manner. RM
Sunhouse 