Rest – Relax – Revitalise
A Day of Qigong, Forest Bathing, Breathwork and Poetry set in the beauty of the Sunhouse and surrounding woodland. This day is about connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals,… Continue reading Enter The Forest
The more I practice shiatsu the more deeply I become aware of the potential, power and depth of “Shiatsu Touch”. I was first drawn to shiatsu because I wanted to understand our human energy system and our potential for health and happiness. I had received several "Bi-Aura" energy healing sessions for very painful sciatica and… Continue reading Shiatsu touch
The Sunhouse Thursday 20th March 6-8.30pm Price £26 (£18 Concessions) BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight… Continue reading SPRING EQUINOX CEREMONIAL BREATH JOURNEY
Alternative Valentines Day Breath Session Thursday 13th February 6-8pm Conscious Connected Breath Journey at The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi Let’s connect with the Valentine energy… Continue reading Loving Ourselves With The Breath
Monday 27th January 6-8pm Conscious Connected Breathwork at The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) Are you feeling the January blues? You’re not alone, January can be a tough month on all of us, cold weather, low levels of sunlight, financial worries, all of this can lead to low mood, sadness, lack of… Continue reading Breathe the January Blues Away
MONDAY 16th December 6-8pm The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) BREATHE INTO STILLNESS This group breath session falls on the last full moon of the year. When the moon is full the energy is high and our emotions are often heightened and close to the surface. This Full moon in Gemini supports… Continue reading Full Moon Conscious Connected Breathwork Journey
Sunday 2nd Febuary 2025 At The Sunhouse12pm-3pm Price £40 (concessions £30) Releasing stress, Releasing tension. Breathe in the new you! Lets start the new year with a big beautiful breath. Come and join me at the Sunhouse and learn life changing breath-work techniques. Right now in this moment, you have access to a natural, free, and… Continue reading BREATHE IN THE NEW YOU
Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 12th December6.30pm-8pm on Zoom Lets slow down together, and take some time for ourselves, to drop in to the breath, drop into the body and find some inner stillness. What is Conscious Connected Breathwork?Conscious connected Breathwork is a dynamic… Continue reading FREE Guided Breathwork Journey for Winter
I love this qigong form, perfect for the Autumn. The first forms of Qigong were practiced by the ancient shamans and sages of the Himalayas. These sages lived close to the earth in a way that was connected to nature's cycles, These early Qigong forms began as animal dances, mimicking movements of animals, honouring their… Continue reading Qigong – The Bird Form
Conscious Connected Breathwork for Samhain Monday 28th October: 6-8pm The Sunhouse, Gwaelod-y-Garth, Cardiff £24 per person As we begin the October half term the shops are full of witches and spooks ready for halloween. Halloween originated from the ancient Celtic festival of Samhain, this is an ancient fire festival that marks the end of the Celtic… Continue reading Celebrate Samhain with the Breath
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