health – Page 3

We’re back for another awesome day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of Breathwork and Cold exposure. Sunday 19th May 10am to 5pm Price: £144 for the whole day, everything included. I am really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The… Continue reading Qigong and the Wim Hof Method with Gus and Emma

sleep, health, relax, aromatherapy, mists, Uncategorized

RELAX, FEEL SAFE AND LOVED

November 17, 2020 Sunhouse

Hello Do you occasionally have anxiety at night, and find you are unable to switch off, there's so much to take in at the moment. The good news is that you do have the resource to switch off and relax, you were born with it. There are tools to help re-connect you to that natural way… Continue reading RELAX, FEEL SAFE AND LOVED