SAT 1ST FEBRUARY 7-9.30PM
WITH TIM CHALICE AND CARDIFF KIRTAN GROUP
Lets connect and sing heart to heart together
WHAT IS KIRTAN?
In the way that yoga or any focussed physical activity can bring calmness to the mind, so too does kirtan through sound & music.
In a typical Kirtan session we sing rounds of melodic phrases to a musical accompaniment (usually a harmonium & a drum). Singing the phrases repetitively over a sustained period of time can settle our thoughts to such an extent that we can experience a quieter mind & a deeply relaxed state.
Here is what Tim Chalice says about the experience:
“Chanting is for everyone. No prior experience of chanting is necessary to gain the many benefits it has to offer, simply an openness to what may occur. Through chanting, you meet the practice exactly where you need to. This might be finding a still point of relaxation after a hectic week at work, or the joy of singing in community, of opening our hearts, offering our prayers to the Divine, or simply being present to the moment.
Email firstname.lastname@example.org for more info or to let me know that you are coming!
“Chanting effortlessly stills the mind and awakens the heart, bringing a feeling of deep inner peace in the silence that it generates. ”
£12 entry, includes teas and nibbles