Rest – Relax – Revitalise
Join Me For This 6 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath 2025
Holland and Barrett are having a rebrand they have a new “flag ship” store in Queen Street, Cardiff complete with a brand new wellness studio. They have invited me to be a part of this, to bring some soul inspired Tai Chi - Qigong and Breathwork in to the city. I will be bringing the essence… Continue reading NEW CLASSES IN CARDIFF CITY CENTRE
I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. I will be continuing to offer out door classes into the Autumn. About Start with a gentle warm up to wake up the body and get our Qi flowing Move through standing qigong… Continue reading Qigong in the Trees
Heart centred Qi-Gong with Emma Sunday 16th June 2024 10.30am-1.30pm Price: £40 Welcome to the Sunhouse for another blissful morning of Qi-Gong and meditation. Imagine bare-feet on the grass, absorbing the morning sunlight on your skin, serenaded by the sounds of the forest and smells of fresh blossom filling the air. Let yourself be supported… Continue reading Enter the heart
Sunhouse 