Rest – Relax – Revitalise
Join Me For This 6 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath 2025
Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21st. Without realising it I have planned both my breathwork sessions to align with these powerful events. The eclipse season is a… Continue reading September Eclipse Breathwork
Holland and Barrett are having a rebrand they have a new “flag ship” store in Queen Street, Cardiff complete with a brand new wellness studio. They have invited me to be a part of this, to bring some soul inspired Tai Chi - Qigong and Breathwork in to the city. I will be bringing the essence… Continue reading NEW CLASSES IN CARDIFF CITY CENTRE
I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. I will be continuing to offer out door classes into the Autumn. About Start with a gentle warm up to wake up the body and get our Qi flowing Move through standing qigong… Continue reading Qigong in the Trees
Thursday 31st July 6.30-9pm Price £26 (£18 concessions) Come breathe into the abundance of the earth, giving gratitude for all that is. The Celtic Fire Ceremony of Lammas, is the first day of the harvest season and traditionally a time to celebrate the earth's bounty and give thanks. It marks the closing of the summer… Continue reading Ceremonial Breath Journey For Lammas
Thursday July 10th 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on the full moon in Capricorn. The full moon in Capricorn brings a powerful, grounding energy that’s all about structure, responsibility, and inner strength. It is a time to go within and understand our core essence. Time… Continue reading Full Moon Breath Journey
Thursday 19th June 6.30-9pm Price £26 (£18 concessions) As the earth and the sun align on their axis, the sun is at the highest point in the sky and we welcome the longest day. In Daoist theory, it is the fullest expression of yang energy. The most expansive fiery energy of summer, the tipping point… Continue reading Summer Solstice Ceremonial Breath Journey
June is on the horizon and we are moving into the Yang fiery energy of Summer I have two wonderful breath sessions on offer for you: Group Breathwork - Monday 2nd June 6-8pm Price £26 (£18 concessions) Conscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies,… Continue reading June Breathwork Events
MONDAY 12th May 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on the Scorpio full moon. This Full moon in Scorpio is about emotional declarations. Something has been building inside of us, likely of an intimate nature, and now is the time when the energy of the cosmos… Continue reading Full Moon Breath Journey
THURSDAY 1st May 6-8.30pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) Come together to celebrate the Beltane. A potent time to breathe deep and connect with what’s growing in our lives, or what’s fertile for growth, preparing ourselves for the expansion of summer. Beltane is one of the four traditional Celtic fire ceremonies,… Continue reading Ceremonial Breath Journey for Beltane
Sunhouse 