Rest – Relax – Revitalise
MONDAY 12th May 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on the Scorpio full moon. This Full moon in Scorpio is about emotional declarations. Something has been building inside of us, likely of an intimate nature, and now is the time when the energy of the cosmos… Continue reading Full Moon Breath Journey
THURSDAY 1st May 6-8.30pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) Come together to celebrate the Beltane. A potent time to breathe deep and connect with what’s growing in our lives, or what’s fertile for growth, preparing ourselves for the expansion of summer. Beltane is one of the four traditional Celtic fire ceremonies,… Continue reading Ceremonial Breath Journey for Beltane
MONDAY 14th April 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) BREATHING FOR BALANCE This group breath session falls on the full moon in Libra reminding us to nurture the balance within. Where have we been pushing too hard? Where have we been too soft? How have we been balancing the things that… Continue reading Full Moon Conscious Connected Breath Journey
The Sunhouse Thursday 20th March 6-8.30pm Price £26 (£18 Concessions) BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight… Continue reading SPRING EQUINOX CEREMONIAL BREATH JOURNEY
Monday 27th January 6-8pm Conscious Connected Breathwork at The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) Are you feeling the January blues? You’re not alone, January can be a tough month on all of us, cold weather, low levels of sunlight, financial worries, all of this can lead to low mood, sadness, lack of… Continue reading Breathe the January Blues Away
MONDAY 16th December 6-8pm The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) BREATHE INTO STILLNESS This group breath session falls on the last full moon of the year. When the moon is full the energy is high and our emotions are often heightened and close to the surface. This Full moon in Gemini supports… Continue reading Full Moon Conscious Connected Breathwork Journey
Sunday 2nd Febuary 2025 At The Sunhouse12pm-3pm Price £40 (concessions £30) Releasing stress, Releasing tension. Breathe in the new you! Lets start the new year with a big beautiful breath. Come and join me at the Sunhouse and learn life changing breath-work techniques. Right now in this moment, you have access to a natural, free, and… Continue reading BREATHE IN THE NEW YOU
Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 12th December6.30pm-8pm on Zoom Lets slow down together, and take some time for ourselves, to drop in to the breath, drop into the body and find some inner stillness. What is Conscious Connected Breathwork?Conscious connected Breathwork is a dynamic… Continue reading FREE Guided Breathwork Journey for Winter
Conscious Connected Breathwork for Samhain Monday 28th October: 6-8pm The Sunhouse, Gwaelod-y-Garth, Cardiff £24 per person As we begin the October half term the shops are full of witches and spooks ready for halloween. Halloween originated from the ancient Celtic festival of Samhain, this is an ancient fire festival that marks the end of the Celtic… Continue reading Celebrate Samhain with the Breath
As we move more fully into Autumn, it’s the perfect time of year to focus on our breath and our lungs. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. The… Continue reading Conscious Connected Breathwork Sessions For Autumn
Sunhouse 