Rest – Relax – Revitalise
Sunday 2nd Febuary 2025 At The Sunhouse12pm-3pm Price £40 (concessions £30) Releasing stress, Releasing tension. Breathe in the new you! Lets start the new year with a big beautiful breath. Come and join me at the Sunhouse and learn life changing breath-work techniques. Right now in this moment, you have access to a natural, free, and… Continue reading BREATHE IN THE NEW YOU
I love this qigong form, perfect for the Autumn. The first forms of Qigong were practiced by the ancient shamans and sages of the Himalayas. These sages lived close to the earth in a way that was connected to nature's cycles, These early Qigong forms began as animal dances, mimicking movements of animals, honouring their… Continue reading Qigong – The Bird Form
We’re back for another awesome day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of Breathwork and Cold exposure. Sunday 19th May 10am to 5pm Price: £144 for the whole day, everything included. I am really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The… Continue reading Qigong and the Wim Hof Method with Gus and Emma
Hello Do you occasionally have anxiety at night, and find you are unable to switch off, there's so much to take in at the moment. The good news is that you do have the resource to switch off and relax, you were born with it. There are tools to help re-connect you to that natural way… Continue reading RELAX, FEEL SAFE AND LOVED
Sunhouse 