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Sunday 19th November 10am -1pm Price £40 The number one measure for longevity is our breath.  If we breathe well, we live well. 🍂 Come and join me for a Sunday Morning Workshop in the beautiful Sunhouse, exploring our breath, with Qigong and simple Breathwork practices. WHATS INCLUDED- Guided Breath practice to open our lungs and increase… Continue reading Qigong for the Autumn

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading JUST BREATHE

Qigong For Health: 6 Week Online Course for The Earth Element When: Tuesday Evenings 6-7.15pm (via Zoom) All classes are recorded so you can catch up in your own time Dates: September 5th, 12th, 19th and October 3rd, 10th and 17th Price: £60 (concessions available please do get in touch) Suitable for everyone no matter your experience During this course… Continue reading Feet on the Earth

Qigong for the Late Summer Sunday 17th September10am to 1pmPrice £40 each Join me for a morning of Qigong and meditation in the calm oasis of the Sunhouse to embrace the season of late summer and the Earth Element.  In this workshop we will learn some simple qigong exercises, movements and meditations to access the deeper… Continue reading Sweet as Honey

As the earth and the sun align on their axis, the sun is at the highest point in the sky and we welcome the longest day. In Daoist theory, it is the fullest expression of yang energy. The most expansive fiery energy of summer, the tipping point before the hot fire of summer begins to… Continue reading Summer Solstice Ceremonial Breathwork Journey

Reboot your body and mind with this full, fun day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Saturday 20th May  10am to 5pm Price: £144 for the whole day, everything included. Back by popular demand we are offering another full, fun, restorative day retreat at the Sunhouse combining… Continue reading Qigong and the Wim Hof Method with Gus and Emma

Monday Evening 6-8pmPrice £25 per person By changing the way we breathe, we change the way we think, feel and act. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this… Continue reading Sunhouse – Monday Night Breathwork

A morning of Qigong, Meditation and Forest Bathing Sunday 16th April10am to 1pmPrice £40 each We will begin in the Sunhouse with some spring Qigong, opening our bodies, our senses and our energy. Then its time to enter the woods together to connect with the living Earth. As we will walk through the woods, we… Continue reading Enter The Forest – Spring Tree-Gong

A day retreat with Emma and Gail Saturday 22nd April 202310-5.30pm Swansea Wellbeing CentrePrice £55 (includes tea and cake) Connect to your full potential and reignite your passion for life ABOUT THE DAY Join us for this fun, full day retreat honouring the earth and the elements of life, through Qigong, Movement, Breath and Sound. In… Continue reading THE DEEPENING

Six Weeks Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 2nd, and 9th Thursdays 8-8.30am:… Continue reading Spring Clean Your Qi