Rest – Relax – Revitalise
Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 12th December6.30pm-8pm on Zoom Lets slow down together, and take some time for ourselves, to drop in to the breath, drop into the body and find some inner stillness. What is Conscious Connected Breathwork?Conscious connected Breathwork is a dynamic… Continue reading FREE Guided Breathwork Journey for Winter
I love this qigong form, perfect for the Autumn. The first forms of Qigong were practiced by the ancient shamans and sages of the Himalayas. These sages lived close to the earth in a way that was connected to nature's cycles, These early Qigong forms began as animal dances, mimicking movements of animals, honouring their… Continue reading Qigong – The Bird Form
Conscious Connected Breathwork for Samhain Monday 28th October: 6-8pm The Sunhouse, Gwaelod-y-Garth, Cardiff £24 per person As we begin the October half term the shops are full of witches and spooks ready for halloween. Halloween originated from the ancient Celtic festival of Samhain, this is an ancient fire festival that marks the end of the Celtic… Continue reading Celebrate Samhain with the Breath
Sunday 17th November 12-3pm At The Sunhouse, Cardiff Price: Concessions £35 - Standard £40 - Supporter £45 You are warmly invited to join us for this autumnal gathering in the Sunhouse, guided by Annabelle and Arjuna. We will begin by sharing a kakaw ritual together before flowing into a long sound medicine journey to deeply relax, release, rejuvenate… Continue reading Sacred Kakaw Ceremony and Sound Journey
A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November10.30am-5pm Price £70 for the whole day EARLY BIRD PRICE £60 if booked before end of October Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day… Continue reading Breathe
As we move more fully into Autumn, it’s the perfect time of year to focus on our breath and our lungs. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. The… Continue reading Conscious Connected Breathwork Sessions For Autumn
How do you plan to use the energy of today's new moon, solar eclipse?During a new moon it is said we have greater access to our intuition, we can feel our energetic vibrations more clearly, and understand our desires more fully. It is a time for collective transformation, to find our place of balance and equilibrium in the… Continue reading Theres a New Moon Arising
Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath
I’m off to the Channel Islands returning to Guernsey to offer another magical Qigong and Breathwork day, this time i will be collaborating with Christine who will be sharing her wonderful yoga nidra and walking the 8 practice. When: Saturday 7th September 10am – 5pm Price: £88 for the whole day, everything included. Where: Holding Space,… Continue reading The Dance Of The Infinite
5 Week Qi-Gong Course For The Earth Phase of Late Summer When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price: £50 (concessions available please do get in touch) BOOK HERE Suitable for everyone… Continue reading FIND YOUR CENTRE
Sunhouse 