Rest – Relax – Revitalise
June is on the horizon and we are moving into the Yang fiery energy of Summer I have two wonderful breath sessions on offer for you: Group Breathwork - Monday 2nd June 6-8pm Price £26 (£18 concessions) Conscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies,… Continue reading June Breathwork Events
MONDAY 12th May 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on the Scorpio full moon. This Full moon in Scorpio is about emotional declarations. Something has been building inside of us, likely of an intimate nature, and now is the time when the energy of the cosmos… Continue reading Full Moon Breath Journey
Earthbound Organics Facial A luxurious organic facial, using ingredients from Wales. All hand by Jo, the owner of a farm in beautiful Brecon / Wales. This unique top of the range skincare uses a combination of homegrown herbs and flowers, local plants foraged from Welsh hedgerows, and exotic oils from approved organic suppliers. The result… Continue reading Let your soul be touched by wild beauty.
THURSDAY 1st May 6-8.30pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) Come together to celebrate the Beltane. A potent time to breathe deep and connect with what’s growing in our lives, or what’s fertile for growth, preparing ourselves for the expansion of summer. Beltane is one of the four traditional Celtic fire ceremonies,… Continue reading Ceremonial Breath Journey for Beltane
MONDAY 14th April 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) BREATHING FOR BALANCE This group breath session falls on the full moon in Libra reminding us to nurture the balance within. Where have we been pushing too hard? Where have we been too soft? How have we been balancing the things that… Continue reading Full Moon Conscious Connected Breath Journey
Quiet The Mind – Open The Heart Eight Week Online Qigong Course to Nourish your Heart - Starts May 6th Price: £110 - Concessions £90 - Super Concessions £60 In Chinese Medicine Summer is the season of the FIRE element. It is the most YANG, active, expansive, uplifting and dynamic part of the cycle. It is… Continue reading The Way of the Heart – Heart Centred Qigong for the Summer
A Day of Qigong, Forest Bathing, Breathwork and Poetry set in the beauty of the Sunhouse and surrounding woodland. This day is about connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals,… Continue reading Enter The Forest
The more I practice shiatsu the more deeply I become aware of the potential, power and depth of “Shiatsu Touch”. I was first drawn to shiatsu because I wanted to understand our human energy system and our potential for health and happiness. I had received several "Bi-Aura" energy healing sessions for very painful sciatica and… Continue reading Shiatsu touch
The Sunhouse Thursday 20th March 6-8.30pm Price £26 (£18 Concessions) BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight… Continue reading SPRING EQUINOX CEREMONIAL BREATH JOURNEY
Saturday 22nd March at The Sunhouse10.30am-5pm Price £80 for the whole day EARLY BIRD PRICE £65 if booked by the 3rd of March Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day retreat in the beauty of the Sunhouse to embrace the season… Continue reading SPRING EQUINOX RETREAT DAY
Sunhouse 