Rest – Relax – Revitalise
THURSDAY 1st May 6-8.30pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) Come together to celebrate the Beltane. A potent time to breathe deep and connect with what’s growing in our lives, or what’s fertile for growth, preparing ourselves for the expansion of summer. Beltane is one of the four traditional Celtic fire ceremonies,… Continue reading Ceremonial Breath Journey for Beltane
MONDAY 14th April 6-8pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) BREATHING FOR BALANCE This group breath session falls on the full moon in Libra reminding us to nurture the balance within. Where have we been pushing too hard? Where have we been too soft? How have we been balancing the things that… Continue reading Full Moon Conscious Connected Breath Journey
Quiet The Mind – Open The Heart Eight Week Online Qigong Course to Nourish your Heart - Starts May 6th Price: £110 - Concessions £90 - Super Concessions £60 In Chinese Medicine Summer is the season of the FIRE element. It is the most YANG, active, expansive, uplifting and dynamic part of the cycle. It is… Continue reading The Way of the Heart – Heart Centred Qigong for the Summer
A Day of Qigong, Forest Bathing, Breathwork and Poetry set in the beauty of the Sunhouse and surrounding woodland. This day is about connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals,… Continue reading Enter The Forest
The more I practice shiatsu the more deeply I become aware of the potential, power and depth of “Shiatsu Touch”. I was first drawn to shiatsu because I wanted to understand our human energy system and our potential for health and happiness. I had received several "Bi-Aura" energy healing sessions for very painful sciatica and… Continue reading Shiatsu touch
The Sunhouse Thursday 20th March 6-8.30pm Price £26 (£18 Concessions) BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight… Continue reading SPRING EQUINOX CEREMONIAL BREATH JOURNEY
Saturday 22nd March at The Sunhouse10.30am-5pm Price £80 for the whole day EARLY BIRD PRICE £65 if booked by the 3rd of March Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day retreat in the beauty of the Sunhouse to embrace the season… Continue reading SPRING EQUINOX RETREAT DAY
Alternative Valentines Day Breath Session Thursday 13th February 6-8pm Conscious Connected Breath Journey at The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi Let’s connect with the Valentine energy… Continue reading Loving Ourselves With The Breath
Seven Week Online Qigong Course For Spring Feel healthy vibrant, get your zing back for spring Spring can be a difficult time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole… Continue reading Spring Clean Your Qi – 2025
Monday 27th January 6-8pm Conscious Connected Breathwork at The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) Are you feeling the January blues? You’re not alone, January can be a tough month on all of us, cold weather, low levels of sunlight, financial worries, all of this can lead to low mood, sadness, lack of… Continue reading Breathe the January Blues Away
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