Rest – Relax – Revitalise
A Day of Qigong, Forest Bathing, Breathwork and Poetry set in the beauty of the Sunhouse and surrounding woodland. This day is about connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals,… Continue reading Enter The Forest
The more I practice shiatsu the more deeply I become aware of the potential, power and depth of “Shiatsu Touch”. I was first drawn to shiatsu because I wanted to understand our human energy system and our potential for health and happiness. I had received several "Bi-Aura" energy healing sessions for very painful sciatica and… Continue reading Shiatsu touch
The Sunhouse Thursday 20th March 6-8.30pm Price £26 (£18 Concessions) BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight… Continue reading SPRING EQUINOX CEREMONIAL BREATH JOURNEY
Saturday 22nd March at The Sunhouse10.30am-5pm Price £80 for the whole day EARLY BIRD PRICE £65 if booked by the 3rd of March Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day retreat in the beauty of the Sunhouse to embrace the season… Continue reading SPRING EQUINOX RETREAT DAY
Alternative Valentines Day Breath Session Thursday 13th February 6-8pm Conscious Connected Breath Journey at The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi Let’s connect with the Valentine energy… Continue reading Loving Ourselves With The Breath
Seven Week Online Qigong Course For Spring Feel healthy vibrant, get your zing back for spring Spring can be a difficult time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole… Continue reading Spring Clean Your Qi – 2025
Monday 27th January 6-8pm Conscious Connected Breathwork at The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) Are you feeling the January blues? You’re not alone, January can be a tough month on all of us, cold weather, low levels of sunlight, financial worries, all of this can lead to low mood, sadness, lack of… Continue reading Breathe the January Blues Away
MONDAY 16th December 6-8pm The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) BREATHE INTO STILLNESS This group breath session falls on the last full moon of the year. When the moon is full the energy is high and our emotions are often heightened and close to the surface. This Full moon in Gemini supports… Continue reading Full Moon Conscious Connected Breathwork Journey
6 Week Qi-Gong Course - Starts January 7th Less Stress – More Energy – Better Health What if you could improve your health, strength and vitality, by simply slowing down? Slow your body Slow your breath Slow your mind When we slow down we give ourselves the opportunity to rejuvenate, to recharge and to harness… Continue reading SLOW FLOW – QIGONG FOR WINTER
Sunday 2nd Febuary 2025 At The Sunhouse12pm-3pm Price £40 (concessions £30) Releasing stress, Releasing tension. Breathe in the new you! Lets start the new year with a big beautiful breath. Come and join me at the Sunhouse and learn life changing breath-work techniques. Right now in this moment, you have access to a natural, free, and… Continue reading BREATHE IN THE NEW YOU
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