Rest – Relax – Revitalise
Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21st. Without realising it I have planned both my breathwork sessions to align with these powerful events. The eclipse season is a… Continue reading September Eclipse Breathwork
Holland and Barrett are having a rebrand they have a new “flag ship” store in Queen Street, Cardiff complete with a brand new wellness studio. They have invited me to be a part of this, to bring some soul inspired Tai Chi - Qigong and Breathwork in to the city. I will be bringing the essence… Continue reading NEW CLASSES IN CARDIFF CITY CENTRE
I am really excited to be offering a new monthly Qigong and Breath-work class back in the beauty of the Sunhouse. Qi Flow and Breath Meditation at The Sunhouse Mondays Once a Month in the Sunhouse 6-7.30pm Dates: January 19th - February 23rd - March 16th Price: £16 (concessions £11) These will be a 90min… Continue reading Qi Flow and Breathwork at the Sunhouse
Pentyrch Village Hall has a wonderful bright room perfect to connect to our Qi, the address is Heol y Bryn, Pentyrch, Cardiff, CF15 9QR Spring Term Dates 2026: February 25th, March 4th, 11th, 18th, 25th, April 1st, 15th, 22nd, 29th Session price: £75 for the 9 week term (or £10 per class) If your new to… Continue reading Wednesdays: 1-2pm Pentyrch Village Hall
Qigong - Fire Ceremony - Breath Journey - Sauna & Cake I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. Come together for the Autumn Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The autumn equinox marks the… Continue reading Special Autumn Equinox Celebration
I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. I will be continuing to offer out door classes into the Autumn. About Start with a gentle warm up to wake up the body and get our Qi flowing Move through standing qigong… Continue reading Qigong in the Trees
Thursday 31st July 6.30-9pm Price £26 (£18 concessions) Come breathe into the abundance of the earth, giving gratitude for all that is. The Celtic Fire Ceremony of Lammas, is the first day of the harvest season and traditionally a time to celebrate the earth's bounty and give thanks. It marks the closing of the summer… Continue reading Ceremonial Breath Journey For Lammas
Thursday July 10th 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on the full moon in Capricorn. The full moon in Capricorn brings a powerful, grounding energy that’s all about structure, responsibility, and inner strength. It is a time to go within and understand our core essence. Time… Continue reading Full Moon Breath Journey
In 2009 I signed up to a 3 year shiatsu training with Bristol School of Shiatsu at the time i had no idea it would become a time of deep transformation for me. Traditional Chinese Medicine (TCM) offers a very different approach to understanding our health than western medicine and for me it was revolutionary. I love… Continue reading June is Shiatsu Awareness Month
Thursday 19th June 6.30-9pm Price £26 (£18 concessions) As the earth and the sun align on their axis, the sun is at the highest point in the sky and we welcome the longest day. In Daoist theory, it is the fullest expression of yang energy. The most expansive fiery energy of summer, the tipping point… Continue reading Summer Solstice Ceremonial Breath Journey
Sunhouse 