I love sharing my Qigong practice out in nature, where we can plug directly into to the support and rootedness of mother earth. I will be continuing to offer out door classes into the Autumn.
About
- Start with a gentle warm up to wake up the body and get our Qi flowing
- Move through standing qigong forms to connect with the trees, the earth and nature all around us. Leaving you calm centred and ready to take on the world.
If you’re new to qigong, you’re very welcome! This is an open level class and you’ll be guided through everything.
Time and Location
These will be pop-up Qigong sessions on Fridays 12.30-1.30pm in Bute Park.
We will meet at the Secret Garden Cafe in Bute park and then find a spot under one of the many magnificent trees in the park to practice together. These sessions will be weather dependent so do join the whats app group for updates. Click the link and ill send you the details with updates.
Sessions are open to all and payment is donation based with a suggested donation of £7-10
What to Bring
- Something to sit on if the ground is damp
- Comfortable clothes you can move freely in
- Flat comfortable shoes with minimum support are good or of course you can get fully grounded and go with bare feet
See you in the woods
……. “How I go to the woods
Ordinarily, I go to the woods alone, with not a single
friend, for they are all smilers and talkers and therefore
unsuitable.
I don’t really want to be witnessed talking to the catbirds
or hugging the old black oak tree. I have my way of
praying, as you no doubt have yours.
Besides, when I am alone I can become invisible. I can sit
on the top of a dune as motionless as an uprise of weeds,
until the foxes run by unconcerned. I can hear the almost
unhearable sound of the roses singing.
If you have ever gone to the woods with me, I must love
you very much.”
– by Mary Oliver
Sunhouse 