Join me for these Sunday workshops and learn life changing breath-work techniques. You are welcome to join one or all three sessions.
In these half day workshops, we will gain a deeper understanding of our breath and how we can use it to help regulate our nervous system, release stress and tension from the body and make more space for feelings of safety and well being.
We will combine a deep healing breath-work journey, with guided felt sense meditations, breath awareness, and some great breath techniques for helping you to re-connect with the power of your breath in every day life.
WHAT TO EXPECT?
An introduction to the foundations of conscious connected breathing
Reconnection with your body through a felt sense meditation
Experience intimacy with your breath through breath awareness meditation
A breath-work journey – An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.
Take away breath-work tools to support anxiety and stress
Sharing circle
Friendly, open and safe space
Breathwork gives us the tools to transform, allowing us to let go of whatever may be holding us back and letting us live the lives we truly want to live. Conscious Connected Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools.
Some of the Benefits of Conscious connected breathwork include:
Release Tension
Resolve Depression
Reduce Stress & Anxiety
Clear Emotional Blocks
Heal Trauma
Increased Energy
Better Sleep
This workshop is not just a learning experience; it’s a transformative journey designed to bring clarity and change into your life.
Thank you for last nights breath session. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manner. JK
I am full of gratitude for what you do. It is powerful, healing, spiritual and beautiful! The way you hold the space makes me feel safe. Thank you KC x
Thank you for the wonderful experience you gave us tonight in the Sunhouse. It was very emotional and magical. You are amazing at what you do! The touch you gave felt like you were saving me! Thanks again . L
I have really loved my breathwork sessions with Emma. Breathwork is so interesting, each session was a unique experience with different themes, memories, and visions coming up for me. I have realised the need to be kind and softer with myself. But I’m most grateful for the distance that has been created between where I am currently in my life and with my past. I feel the sessions have allowed me to move on and ‘let go’ rather than being stuck. It’s been a liberating adventure. Thank you so much. S x
Sunhouse 