Happy Sahmain!

In the celtic tradition this is the first day of a new year, the ending of autumn and the beginning of winter. This is the most Yin time of year associated with the element of water, the direction North, our bones, our ancestors and the search for truth. As such it invites us to travel internally into the deep, dark, yin places within where our deeper wisdom resides.
Qigong is a wonderful practice to help us explore our internal world and to become intimate with our inner wisdom.
This next term i will be introducing some more inner practices working with our Yin energies and the element of WATER to help support us through the winter.


Monday evenings in The Sunhouse

These will continue at 6pm on Monday evenings, Classes start back on November 12th.
Everyone is welcome!  Regulars and new students of Qigong!

Class dates are November 12th, 19th and 26th, December 3rd, 10th and 17th

The fire will be light and the Sunhouse will be cosy and warm so come and join,


Wednesday lunchtimes in Pentyrch Village Hall
(Heol y Bryn, Pentyrch, Cardiff, CF15 9QR)

These classes will continue with another 6 week term from Wednesday November 14th 1-2pm

Class dates are November 14th, 21st and 28th, December 5th, 12th and 19th
Everyone welcome!

Costs are £7 a class or £30 for six classes,

it would be wonderful to see you


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