Rest – Relax – Revitalise
Tuesday 27th August 6pm (on zoom) REGISTER HERE Come and experience the power of Qigong in this free 60min class This is the first class of a 5 week Qigong For Health course called - "FIND YOUR CENTRE" During this course we will use Qigong exercises, meditations, and healing sounds, focusing on the Earth element and… Continue reading FREE QIGONG CLASS
When was the last time you truly connected to yourself? When did you last take time out to stop, pause and really notice how you were feeling, what was happening inside? Your body holds the key to what you need. When we slow down and really listen to ourselves we make space for the energy… Continue reading Free Group Breathwork
A day of Qigong - Forest Bathing - Breathwork & meditation celebrating the autumn equinox and the abundance of life. Sunday 22nd September10.30am-5pm Price £70 for the whole day (includes delicious herbal drinks and nourishing seasonal snacks) Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of… Continue reading Sweet Earth
Everything is budding and blooming in the Sunhouse garden. We have decided to dedicate this month to the ROSE Roses have been used for centuries as a symbol of love, peace and beauty. In Greek Mythology, Aphrodite the goddess of beauty and pleasure, gave the rose its name by rearranging the letters of EROS the god of love… Continue reading ROSES FOR JUNE
Seven Week Online Qigong Course to Nourish your Heart Starts Tuesday 14th May Dates: Tuesdays 6-7.15pm: May 14th, 21st, 28th, and June 4th, 11th, 18th, and 25th (all classes recorded so you can catch up in your own time) Price: £70 (concessions available) In Chinese Medicine Summer is the season of the FIRE element and… Continue reading Heart Centred Qigong for the Summer
A potent time to breathe deep and connect with what's growing in our lives, or what’s fertile for growth, preparing ourselves for the expansion of summer. Beltane is one of the four traditional Celtic fire ceremonies, It falls on 1st May midway between the spring equinox and summer solstice. It is a celebration of the… Continue reading FREE guided Breathwork for Beltane
Heart centred Qi-Gong with Emma Sunday 16th June 2024 10.30am-1.30pm Price: £40 Welcome to the Sunhouse for another blissful morning of Qi-Gong and meditation. Imagine bare-feet on the grass, absorbing the morning sunlight on your skin, serenaded by the sounds of the forest and smells of fresh blossom filling the air. Let yourself be supported… Continue reading Enter the heart
We’re back for another awesome day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of Breathwork and Cold exposure. Sunday 19th May 10am to 5pm Price: £144 for the whole day, everything included. I am really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The… Continue reading Qigong and the Wim Hof Method with Gus and Emma
Join me for a morning of Qigong and Breathwork Sunday 14th April10.30am to 1.30pmPrice £40 each This will be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for new pathways of radiant health. Breathe in the New in-person Book Now Releasing stress, Releasing tension, lets breathe in the… Continue reading Breathe In The New
Eight Week Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th… Continue reading Spring Clean Your Qi
Sunhouse 