Rest – Relax – Revitalise
A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November10.30am-5pm Price £70 for the whole day EARLY BIRD PRICE £60 if booked before end of October Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day… Continue reading Breathe
As we move more fully into Autumn, it’s the perfect time of year to focus on our breath and our lungs. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. The… Continue reading Conscious Connected Breathwork Sessions For Autumn
How do you plan to use the energy of today's new moon, solar eclipse?During a new moon it is said we have greater access to our intuition, we can feel our energetic vibrations more clearly, and understand our desires more fully. It is a time for collective transformation, to find our place of balance and equilibrium in the… Continue reading Theres a New Moon Arising
Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a… Continue reading The Art of Breath
I’m off to the Channel Islands returning to Guernsey to offer another magical Qigong and Breathwork day, this time i will be collaborating with Christine who will be sharing her wonderful yoga nidra and walking the 8 practice. When: Saturday 7th September 10am – 5pm Price: £88 for the whole day, everything included. Where: Holding Space,… Continue reading The Dance Of The Infinite
5 Week Qi-Gong Course For The Earth Phase of Late Summer When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price: £50 (concessions available please do get in touch) BOOK HERE Suitable for everyone… Continue reading FIND YOUR CENTRE
Tuesday 27th August 6pm (on zoom) REGISTER HERE Come and experience the power of Qigong in this free 60min class This is the first class of a 5 week Qigong For Health course called - "FIND YOUR CENTRE" During this course we will use Qigong exercises, meditations, and healing sounds, focusing on the Earth element and… Continue reading FREE QIGONG CLASS
When was the last time you truly connected to yourself? When did you last take time out to stop, pause and really notice how you were feeling, what was happening inside? Your body holds the key to what you need. When we slow down and really listen to ourselves we make space for the energy… Continue reading Free Group Breathwork
A day of Qigong - Forest Bathing - Breathwork & meditation celebrating the autumn equinox and the abundance of life. Sunday 22nd September10.30am-5pm Price £70 for the whole day (includes delicious herbal drinks and nourishing seasonal snacks) Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of… Continue reading Sweet Earth
Everything is budding and blooming in the Sunhouse garden. We have decided to dedicate this month to the ROSE Roses have been used for centuries as a symbol of love, peace and beauty. In Greek Mythology, Aphrodite the goddess of beauty and pleasure, gave the rose its name by rearranging the letters of EROS the god of love… Continue reading ROSES FOR JUNE
Sunhouse 