Rest – Relax – Revitalise
MONDAY 16th December 6-8pm The Sunhouse, Cardiff, South Wales Price £24 (£18 concessions) BREATHE INTO STILLNESS This group breath session falls on the last full moon of the year. When the moon is full the energy is high and our emotions are often heightened and close to the surface. This Full moon in Gemini supports… Continue reading Full Moon Conscious Connected Breathwork Journey
6 Week Qi-Gong Course - Starts January 7th Less Stress – More Energy – Better Health What if you could improve your health, strength and vitality, by simply slowing down? Slow your body Slow your breath Slow your mind When we slow down we give ourselves the opportunity to rejuvenate, to recharge and to harness… Continue reading SLOW FLOW – QIGONG FOR WINTER
Sunday 2nd Febuary 2025 At The Sunhouse12pm-3pm Price £40 (concessions £30) Releasing stress, Releasing tension. Breathe in the new you! Lets start the new year with a big beautiful breath. Come and join me at the Sunhouse and learn life changing breath-work techniques. Right now in this moment, you have access to a natural, free, and… Continue reading BREATHE IN THE NEW YOU
Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 12th December6.30pm-8pm on Zoom Lets slow down together, and take some time for ourselves, to drop in to the breath, drop into the body and find some inner stillness. What is Conscious Connected Breathwork?Conscious connected Breathwork is a dynamic… Continue reading FREE Guided Breathwork Journey for Winter
I love this qigong form, perfect for the Autumn. The first forms of Qigong were practiced by the ancient shamans and sages of the Himalayas. These sages lived close to the earth in a way that was connected to nature's cycles, These early Qigong forms began as animal dances, mimicking movements of animals, honouring their… Continue reading Qigong – The Bird Form
Conscious Connected Breathwork for Samhain Monday 28th October: 6-8pm The Sunhouse, Gwaelod-y-Garth, Cardiff £24 per person As we begin the October half term the shops are full of witches and spooks ready for halloween. Halloween originated from the ancient Celtic festival of Samhain, this is an ancient fire festival that marks the end of the Celtic… Continue reading Celebrate Samhain with the Breath
Sunday 17th November 12-3pm At The Sunhouse, Cardiff Price: Concessions £35 - Standard £40 - Supporter £45 You are warmly invited to join us for this autumnal gathering in the Sunhouse, guided by Annabelle and Arjuna. We will begin by sharing a kakaw ritual together before flowing into a long sound medicine journey to deeply relax, release, rejuvenate… Continue reading Sacred Kakaw Ceremony and Sound Journey
A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November10.30am-5pm Price £70 for the whole day EARLY BIRD PRICE £60 if booked before end of October Qigong, Forest Bathing, Breathwork & Meditation includes delicious vegetarian organic soup, seasonal snacks and herbal drinks Join me for a day… Continue reading Breathe
As we move more fully into Autumn, it’s the perfect time of year to focus on our breath and our lungs. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. The… Continue reading Conscious Connected Breathwork Sessions For Autumn
How do you plan to use the energy of today's new moon, solar eclipse?During a new moon it is said we have greater access to our intuition, we can feel our energetic vibrations more clearly, and understand our desires more fully. It is a time for collective transformation, to find our place of balance and equilibrium in the… Continue reading Theres a New Moon Arising
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