Quiet The Mind – Open The Heart
Seven Week Online Qigong Course For Self-Healing
Starts May 12th
Price: £105 – Concessions £84
For concessions add code: 20%CONCESSION when booking
Unlock your body’s natural healing power with Qigong for Self-Healing.
Qigong is an energy practice designed for self healing, whatever illness, pain or discomfort you are struggling with there is a Qigong practice that can support you. Qigong teaches us to listen closely to the messages of our bodies, to be fully present with our energy system and its own miraculous natural capacity for health and wellbeing.
Many years ago I broke my neck snowboarding, after several years of treatment I was still struggling with pain and stiffness. When I discovered Qigong everything changed, I became aware of the capacity of my body to unravel tension and heal itself — it showed me how to channel energy through my body and help clear blocks, it taught me how powerful our bodies are when we listen deeply and work with our own innate natural healing energy.
And this is something I’d love to share with you.
During this 7 week course you will learn simple, powerful practices you can do at home, to build your energy and strength, releasing pain tension and worries so you can be the most healthy vibrant version of you.
Using gentle movements, breath, and energy flow – no experience needed. Feel calmer, stronger, more balanced.
Come join me and feel it for yourself
Benefits
- Increases energy levels and overall vitality
- Reduces stress and anxiety by calming the nervous system.
- Improves physical health by strengthening the immune system and increasing mobility.
- Alleviates chronic pain, such as back pain or fatigue.
- Promotes emotional balance, assisting in releasing negative emotions and cultivating inner calm.
When: Tuesday Evenings 6-7.10pm and Thursday mornings 8.30-9am (via Zoom) All classes are recorded so you can catch up in your own time.
Dates:
- Tuesdays 6-7.10pm: May 12th, 19th, 26th and June 2nd, 9th, 16th, 30th (No Class 23rd June)
- Thursday: 8.30-9am: May 14th, 21st, 28th, June 3rd, 11th, 18th, 25th, and July 2nd
Designed to support your full health, this course combines ancient Qigong practices with modern techniques to cultivate emotional well-being, resilience, and inner harmony. Leaving you feeling calm, relaxed and connected to your true self.
Connect to your true self through this transformative heart-centred energy practice.
What is included:
- Seven live 70min zoom classes
- Eight live 30min morning Qi Flow zoom classes
- Access to replays of all classes so you can catch up in your own time.
- Learn a simple but powerful Self Healing Qigong form to release pain and clear stuck energy
- Connect with the healing power of your hands and learn to channel energy for self-healing.
- Explore Qigong Healing sounds clearing emotional blockages from the whole body
- Breathwork practices to balance your heart field and regulate your nervous system with ease.
- Learn how to clear the meridian pathways.
- Learn self-massage techniques for key acupuncture points to calm anxiety, regulate blood pressure and relax the heart.
What will i get out of this course?
- Cultivate self-love, compassion, and emotional balance
- Enhance health and vitality
- Reduced inner physical tension, less pain and discomfort
- Clear your mind
- Reduce stress, anxiety and worry
- Sleep better
- Improved circulation
- Improved mood
- More energy
- Connect with a supportive community of like-hearted individuals
Price: £105 – Concessions £84
For concessions add code: 20%CONCESSION when booking
This course is perfect for your own healing, and also for therapists, healers, and practitioners who want to work more effectively with clients. You’ll learn to cultivate energy, use your hands more effectively, and support deep healing in yourself and others. All levels welcome
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.
emma@bringingbalance.co.uk 0777 9151916
Testimonials
“Thank you so much Emma! After this morning’s beautiful session I am left with a wonderful feeling of peace and contentment.” Jill
“I love our Qigong practice, it helps me deal with life massively. In particular teaching me to take time to the tune in and listening to my body. Thank you so much, Emma, for sharing your knowledge.” A.P.
“I’ve really started to feel the QI in recent classes. Once activated I get this warm fuzzy sensation running throughout my body. Feels so good.” Scott
Sunhouse 