Its Eclipse season and in September we have two powerful eclipses, first the blood moon eclipse on September the 7th and then a partial solar eclipse aligned with the Autumn Equinox on September 21st. Without realising it I have planned both my breathwork sessions to align with these powerful events.
The eclipse season is a time of energetic redirection, each eclipse is a threshold or a doorway to something new, life speeds up and unexpected events come to the fore front. Whats meant to end ends, whats meant to begin, begins. A wonderful time to come together and align with the energy of the earth and with our breath.
Blood Moon Eclipse Breathwork Journey
Monday 8th September 6-8pm
Price: £26 per person (£18 Concessions)
This group breath session follows the day after the full Super Blood Moon eclipse, while the energy is still high. This full moon in Pisces and is said to bring hidden emotions and dreams to the surface, it is a time of cleansing. When what has been brewing bellow the surface may come to light.
Join me for guided breathing to release tension and align with the moon’s energy. Letting go of all that no longer serves us.
Lets put our attention on our breath and breathe in the energy of transformation
WHAT TO EXPECT?
🌖 We will begin with an opening breath awareness meditation to help you reconnect with your body and breath.
🌘 I will then explain the technique, so we all know what to expect
🌒 We will then stand up for a good shake up using an embodied movement practice to open our bodies and release the tension
🌔 Then lie down and get comfy and I will guide us through a 60 min Conscious Connected Breathwork journey, set to carefully selected music.
🌕 Then it’s time for integration and heart-centred sharing before we close the space.
IF YOU’VE NEVER EXPERIENCED BREATHWORK COME AND JOIN US YOU’LL BE AMAZED AT THE RELEASES THAT CAN HAPPEN
Special Equinox Ceremonial Breath Journey
Sunday 21st September 2-5pm
Price: £35 per person (plus £10 for Sauna)
The partial solar eclipse falls on the Autumn Equinox that moment of pause, of balance before a shift into what has been described as “a powerful new beginning, one rooted in clarity, devotion and the higher calling of the heart”
I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. This day is about celebration and connection. Connecting to ourselves, to our breath, our bodies and our hearts, connecting to each other to the energy of the group, connecting with our environment, to the forest, the plants, animals, birds, the late summer September sunshine.
Qigong – Fire Ceremony – Breath Journey – Sauna & Cake
What to expect?
- We will begin with an opening breath awareness meditation to help you reconnect with your body and breath
- I will then explain the foundations of conscious connected breathing- learn to re-connect with the power of your breath in every day life.
- Time to move our bodies with a simple Qigong form to open and connect with the natural intelligence of our life force energy clearing blocks and stagnation helping to strengthen our lungs and access our Qi.
- Then its time to lie down for our Guided Conscious Connected Breathwork Journey – An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.
- There will then be space for some journaling to help creatively explore what came up for you
- Followed be a simple fire ceremony in which we can intentionally let go of whatever we no longer need.
- Then it’s time for integration and heart-centred sharing and cake
- For those that want to stay on its Sauna time. A wonderful way to relax and restore and connect with others. This will be from 5-6pm for this there will be an extra charge £10 per person
Breathwork is a beautiful way to access peace and calm for your mind and body. In these sessions we conscious connected breathing to reduce stress, boost energy, and clear emotional blocks reseting your nervous system. Deep, intentional breaths increase oxygen flow, which can lower anxiety, improve focus, and help release physical tension by relaxing muscles.
Regular sessions can improve sleep, enhance mood, and build resilience by strengthening your ability to handle life’s ups and downs. It’s like a workout for your lungs and soul—simple but powerful
Benefits of Conscious Connected Breathwork include:
– Release Tension
– Reduce Stress & Anxiety
– Clear Emotional Blocks
– Heal Trauma
– Increased Energy
– Better Sleep
Emma is an experienced breathwork facilitator with a background in shiatsu massage and body work she provides a safe supportive space for you to let go and receive what you need.
“A precious space to breathe – I appreciate all the care and attention Emma pays to important details. Her depth of experience makes everyone and everything welcome. Thank you 🙏🏻 L.B.”
Please note that there are some contraindications to this style of breathwork; please check the contraindications when booking, or message me with any queries.
Sunhouse 