Free Your True Voice – a half-day workshop of movement, breath and sound to unlock your true expression.
Sunday 31st May at The Sunhouse
2pm-5pm
Price Standard £40 – (plus £10 for sauna)
For concessions add code: 20%CONCESSION when booking
We often carry tension in our throat and heart space because we’ve learned to hold back our truth, perhaps we believed our feelings were in some way unwelcome. Maybe in the past we were told we were too much, too loud, too sad, too angry or too happy and we learnt to push down these feelings, we instead learnt to be good, to be quiet and not to say or express how we really felt.
In this gentle workshop my intention is to explore, to play and to create a safe space where we can let our true expression be free.
Through conscious connected breathwork, Qigong movement, and healing sounds, we’ll release tension from body and throat so your voice can flow freely again.
You’ll leave feeling lighter, more grounded, and liberated — back in touch with your authentic expression.
No experience needed. Just bring yourself and an open heart
Spaces are limited — come and breathe, move, and sound with us
Qigong – Healing Sounds – Breath Journey – Sauna & Cake
What to expect?
- We will begin with an opening breath awareness meditation to help you reconnect with your self and set an intention for the session.
- I will then explain the foundations of conscious connected breathing – learning to re-connect with the power of your body and breath.
- Time to move our bodies with a Qigong practice to open and release any physical tension.
- We will then explore some simple movement and sounding practices to help clear stuck energy from our energy centres, freeing up our bodies and inviting our true expression
- Then its time to lie down for our Guided Conscious Connected Breathwork Journey – An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.
- There will then be space for some journaling to help creatively explore what came up for you and make space for your free expression.
- Then it’s time for integration and heart-centred sharing and cake
- For those that want to stay on its Sauna time. A wonderful way to relax and restore and connect with others. This will be from 5-6.30pm for this there will be an extra charge £10 per person
These sessions are welcoming, warm, and supportive a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.
Id love it if you were able to join us
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now.
by David Whyte
Sunhouse 