Experience the transformative power of your breath combined with the healing energy of the Full Moon during our immersive breathwork session at The Sunhouse.
Here at the Sunhouse we are blessed with a large skylight window which when the timing is right allows the light of the full moon to fill the space. Each month Emma offers a 2 hour conscious connected breath journey as close to the full moon as possible.
Here are the upcoming dates:
Thursday April 2nd – Monday April 27th – Monday June 1st – Thursday July 2nd
Change Your Breath Change Your Life
Experience the amazing power of your breath to transform stress and tension and unlock your body’s natural healing potential, making space for more flow in your life.
In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.
Throughout the session, you’ll be guided by music and supportive cues, encouraging you to surrender to the rhythm of your breath and the wisdom of the Full Moon, supporting you to release stagnant energy and emotional blockages, allowing for a profound sense of release and rejuvenation.
If your looking to release stress and create more space for joy, peace and love then these sessions are for you.
WHAT TO EXPECT?
- We will begin with an opening breath awareness meditation to help you reconnect with your body and breath.
- I will then explain the technique, so we all know what to expect.
- We will then move into some embodied movement to open our bodies and shake out the tension
- Then lie down and get comfy and I will guide us through a 60 min Conscious Connected Breathwork journey, set to carefully selected music.
- Then it’s time for integration and heart-centred sharing before we close the space.
These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.
These are small group gatherings of up to 8-10 people, to keep it safe and intimate and no previous experience necessary.
What Might I Feel During A Session?
Anything is possible, often people feel a high vibration of energy pulsating through their body, sometimes tingling in the hands, sometimes experience of bliss as different chemicals are released in the body. Others feel a deep relaxation they have never felt before, altered stated of consciousness or a deep sense of intuition flowing through, and others feel powerful energies and emotions moving through them. For each person the session is different and what is needed for their own specific energy system. Everything is possible, knowing that it is all perfectly safe.
Each breathing session is unique so it’s best to come with an open mind and not to have expectation. It is said that even if nothing happens, breathing this way for a length of time is enough to transform your health into more vitality.
Benefits of Conscious Connected Breathwork include:
Stress Reduction: The intentional breathing techniques employed in this session promote relaxation and help alleviate stress, allowing participants to experience a sense of calm and balance.
Emotional Release: Through the power of breath, participants may find a cathartic release of stored emotions, promoting emotional healing and a greater sense of emotional well-being.
Increased Mindfulness: The practice encourages a heightened state of awareness, enabling participants to be more present in the moment and develop mindfulness skills that can be applied to everyday life.
Spiritual Connection: Many participants report a deepened connection to their spiritual selves, accessing a profound sense of inner wisdom and guidance.
Enhanced Creativity: The expanded state of consciousness induced by the breathwork may lead to increased creativity and a fresh perspective on challenges and opportunities.
Physical Well-being: Improved oxygenation of the body through intentional breathing can have positive effects on physical health, including increased energy levels and improved immune function.
Self-Exploration: Participants are encouraged to explore their inner landscapes, gaining insights into their thoughts, emotions, and belief systems. This self-awareness can be a powerful catalyst for personal growth and positive change.
What to Bring
- A journal, pen and a water bottle.
- You may like to have an eyemask or a scarf to block out any light and help you drop deeper into your session.
What Other Breathers Have Said
“I immediately felt at ease and held. Really powerful and beautiful work in a lovely space.”
It was so much more than I expected. It caught me unawares. Emma holds and leads a beautiful space, and keeps you incredibly safe. It was remarkable and profound. Everyone’s experience will be different, but I experienced the deepest shudder of catharsis – of emotions within the body, I had no idea I was still holding on to.
Another wonderful Breathwork session with Emma at the Sunhouse. The attention to detail and openness was again so appreciated within our small group – some new and some with previous experience. No pressure, just warmth and welcome from Emma to bring who each of us are into the present moment. Thank you
Emma has created the most beautiful space for rest, deep healing and community. Her sessions are amazing and her warmth and good nature shines through, making it a wonderful experience.
Emma guided us through a special session with lovely people . Loved the music and the different elements of the evening. Thank you
Sunhouse 