Join me for this online Conscious Connected Breathwork from the comfort of your own home.
Thursday 20th March 6-8.30pm
Online via Zoom
Price £15 (£10.50 Concessions)
For concessions add code: 33%CONCESSION when booking
Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life. A time of new beginnings, growth, and of course the return of warmth and sunlight.
We will use conscious connected breathing to gently release stress and tension from the body and to encourage deep detoxification while resetting your whole nervous system. Breathing in this way gives us the opportunity to deeply connect with our core being, releasing, transforming and healing body, mind and spirit. Reconnecting with the wisdom and light that exists inside each of us, leaving us breathing more freely and naturally.
Lets breathe away the sluggishness of winter, and make space for that spring uplift.
Breath moves energy
Breath dissolves tension
Breath nourishes
I’d love to see you there
What do you need to prepare for an online breathwork journey?
– A fully charged device
– Headphones for optimal sound quality
– A cozy, quiet space where you can relax and be present
– Comfy clothes to facilitate ease of movement and comfort
– An open mind and heart, ready to explore your body and emotions
PLEASE NOTE If you have any of the conditions listed below, conscious connected breathwork is not suitable for you. If you would still like to join please let me know, you are welcome and i will offer you an alternative breath to use:
- Epilepsy or a history of seizures of any kind
- Bipolar disorder, schizophrenia or any history of pyschosis
- Uncontrolled thyroid conditions
- Uncontrolled diabetes
- High blood pressure (not controlled by medication)
- Glaucoma (untreated)
- Detached retina (untreated)
- History of heart disease or stroke
- Aneurysm of any kind
- First term of pregnancy
Please get in touch if you’re unsure or have any question, and don’t let these necessary health information put you off as breathwork is a super enjoyable, healing and liberating practice.
A precious space to breathe – I appreciate all the care and attention Emma pays to important details. Her depth of experience makes everyone and everything welcome. Thank you 🙏🏻 L.B.
Emma creates a calm , nurturing and informative environment in which to take the Breathwork journey. I highly recommend her sessions, as I always leave lighter than when I arrived. EH
Sunhouse 