Monday 2nd February 6.30-830pm
The Sunhouse, Cardiff, South Wales
Price £26 (£18 concessions)
This group breath session falls on a super full moon in the astrological sign of Leo, this moon illuminates themes of self-expression, creativity, and passion, It encourages embracing joy and confidence, while releasing outdated, self-limiting beliefs.
Join me for guided breathing to release tension and align with the moon’s grounding energyConscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies, it helps us to let go of past stories that can shape the way we live today. Making space for personal growth. It allows us to reconnect with our breath our body and our true essence. Remembering who we are, connected to our true purpose. This will be a beautiful opportunity to come together and experience the power of group healing where we all learn and grow from each other’s experiences.
Lets breathe together and be bathed by the magical light of the moon.
Booking is essential
WHAT TO EXPECT?
- We will begin with an opening breath awareness meditation to help you reconnect with your body and breath.
- I will then explain the technique, so we all know what to expect
- We will then stand up for a good shake up using an embodied movement practice to open our bodies and release the tension
- Then lie down and get comfy and I will guide us through a 60 min Conscious Connected Breathwork journey, set to carefully selected music.
- Then it’s time for integration and heart-centred sharing before we close the space.
Emma is an experienced breathwork facilitator with a background in shiatsu massage and body work she provides a safe supportive space for you to let go and receive what you need.
“Thank you for last night. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manner.”
“I love these sessions, they are never the same and always move something for me. And Emma holds such a beautifully safe and supportive space” MH
“What a beautiful, soul-nourishing evening we spent with Emma last night. From the welcome at the door of The Sunhouse, the clear explanations of breathwork, the kind care of us as a group and as individuals through to the breathwork itself, Emma created with us a safe and confidential space in which to grow and learn. Thank you” JS
Please note that there are some contraindications to this style of breathwork; please check the contraindications when booking, or message me with any queries.
Sunhouse 