Thursday July 10th 6.30-830pm
The Sunhouse, Cardiff, South Wales
Price £26 (£18 concessions)
This group breath session falls on the full moon in Capricorn. The full moon in Capricorn brings a powerful, grounding energy that’s all about structure, responsibility, and inner strength. It is a time to go within and understand our core essence. Time to commit to finding our purpose and shedding anything that distracts us.
Join me for guided breathing to release tension and align with the moon’s grounding energy
Conscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies, it helps us to let go of past stories that can shape the way we live today. Making space for personal growth. It allows us to reconnect with our breath our body and our true essence. Remembering who we are, connected to our true purpose.
This will be a beautiful opportunity to come together and experience the power of group healing where we all learn and grow from each other’s experiences. Lets breathe together and be bathed by the magical light of the moon.
Booking is essential
WHAT TO EXPECT?
🌖 We will begin with an opening breath awareness meditation to help you reconnect with your body and breath.
🌘 I will then explain the technique, so we all know what to expect
🌒 We will then stand up for a good shake up using an embodied movement practice to open our bodies and release the tension
🌔 Then lie down and get comfy and I will guide us through a 60 min Conscious Connected Breathwork journey, set to carefully selected music.
🌕 Then it’s time for integration and heart-centred sharing before we close the space.
IF YOU’VE NEVER EXPERIENCED BREATHWORK COME AND JOIN US YOU’LL BE AMAZED AT THE RELEASES THAT CAN HAPPEN
Id love to see you there x
Benefits of Conscious Connected Breathwork include:
– Release Tension
– Reduce Stress & Anxiety
– Clear Emotional Blocks
– Heal Trauma
– Increased Energy
– Better Sleep
Emma is an experienced breathwork facilitator with a background in shiatsu massage and body work she provides a safe supportive space for you to let go and receive what you need.
“Thank you for last night. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manner.”
Please note that there are some contraindications to this style of breathwork; please check the contraindications when booking, or message me with any queries.
Sunhouse 