June is on the horizon and we are moving into the Yang fiery energy of Summer I have two wonderful breath sessions on offer for you:
Group Breathwork – Monday 2nd June 6-8pm
Price £26 (£18 concessions)
Conscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies, it helps us to let go of past stories that can shape the way we live today. Making space for new beginnings and personal growth. It allows us to reconnect with our breath our body and our true essence. Remembering who we are connected to our true purpose.
Summer Solstice Ceremonial Breath Journey
Price £26 (£18 concessions)
THURSDAY 19th June 6.30-9pm
As the earth and the sun align on their axis, the sun is at the highest point in the sky and we welcome the longest day. In Daoist theory, it is the fullest expression of yang energy. The most expansive fiery energy of summer, the tipping point before the hot fire of summer begins to soften. For me it feels a great time to pause and give thanks, thanks for our lives, thanks for the earth. So that is my intention for this breath journey to offer the breath as a deep prayer of gratitude for all that is.
This will be a special ceremonial breath session honouring mid summer. We will begin with a simple shamanic Qigong Form to open the directions connecting to the elements within our bodies (earth, water, fire, air). And we will finish with a fire ceremony where we can intentionally let go of whatever we no longer need.
This will be a beautiful opportunity to come together and experience the power of group healing where we all learn and grow from each other’s experiences. Lets breathe together and be bathed by the magical light of the moon.
WHAT TO EXPECT?
We will begin with an opening breath awareness meditation to help you reconnect with your body and breath followed by a Shamanic Qigong practice to open the directions.
I will then explain the technique, so we all know what to expect.
Then lie down and get comfy and I will guide us through a 60 min Conscious Connected Breathwork journey, set to carefully selected music.
We will close with a short fire ceremony in which we can intentionally let go of whatever we no longer need.
Then it’s time for integration and heart-centred sharing
IF YOU’VE NEVER EXPERIENCED BREATHWORK COME AND JOIN US YOU’LL BE AMAZED AT THE RELEASES THAT CAN HAPPEN
Id love to see you there x
Benefits of Conscious Connected Breathwork include:
– Release Tension
– Reduce Stress & Anxiety
– Clear Emotional Blocks
– Heal Trauma
– Increased Energy
– Better Sleep
Emma is an experienced breathwork facilitator with a background in shiatsu massage and body work she provides a safe supportive space for you to let go and receive what you need.
“Thank you for last night. It was a very moving, deep and profound experience which I am very grateful for and you held the space in such a nurturing manner.”
“Emma creates a calm , nurturing and informative environment in which to take the Breathwork journey. I highly recommend her sessions, as I always leave lighter than when I arrived. “ DC
Please note that there are some contraindications to this style of breathwork; please check the contraindications when booking, or message me with any queries.
Sunhouse 